K'hope ena e ts'oetsitsoeng ea khōhō e hlile e phatlohile ka tatso eohle le ho pheha ho phethehileng ha Thai! Ha marinate a e-na le lero le monate le le bolila la garlicky, ka mor'a moo, likotoana tsa khōhō li tšoaroa habonolo kapa lihobe-li koetsoe phethehong. Eketsa sauce ea ka ea maiketsetso ea Thai e le sauce kapa sa glaze, 'me sejana sena e tla ba bophelo ba lijo tsa hau tsa motšehare kapa tsa lijo tsa motšehare! Ke mokhoa oa khale oa Thai BBQ oa recipe o tla batla ho o boloka ka lifaele tsa hau tsa bophelo bakeng sa bophelo!
Seo U tla se Hloka
- 1/2 Khoho e ncha (e entsoeng likarolo tse nyenyane) kapa likhoho tse 4
- Marinade:
- 2 tbsp.
- soy sauce
- 1 tsp.
- mongobo o mosoeu oa soy (kapa 1 ho feta tbsp. sauce e tloaelehileng ea soya)
- 2 tbsp.
- tlhapi ea tlhapi
- 3 tbsp. sherry (ho pheha sherry sebetsa hantle hape)
- 2 tbsp. tsoekere e sootho
- 1 tbsp. li-peppercorns tse ntšo (tse silafalitsoeng ka pestle & mortar) kapa 1 tsp. pepere e ntšo e mongobo
- 10 cloves garlic (minced)
- 1 e khubelu e hlahisang (minced, ho latsoa)
- Ho Jela Sace kapa Ho Tsamaea:
- 2/3 senoelo sa raese ea raese (kapa mofuta o mong oa asene: veine, tšoeu, veine e tšoeu)
- 1/3 senoelo se nang le tsoekere e sootho
- 4 cloves konofolo, minced
- 1 e khubelu ea chili e khubelu (minced) kapa 1/3 ho 1/2 tsp. e omisitsoeng e omeletsoeng kapa pepere ea cayenne
- 1 tbsp. tlhapi ea tlhapi
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo ebe o hlohlelletsa hantle ho qhibiliha tsoekere.
- Eketsa khoho, o reteleha ka makhetlo a 'maloa ho netefatsa hore khoho e koahetsoe' me e hlatsuoa ka ho toba marinade. Sekoahelo le sebaka sehatsetsing ho tsamaisa bonyane lihora tse 2, kapa bosiu bo ntse bo le bobebe.
- Ho etsa sauce / glaze, jala lisebelisoa tsohle tsa sauce / glaze sepacheng. Hlahisa mme o tlise ho pheha (monko o tla be o le molato ha veine e chesa). Fokotsa mocheso hanyenyane ho o boloka o le bonolo. Ha mongobo o fokotsoe ho 1/3 'me o phalla holim'a metsi, tlosa mocheso. Leqhoa le tla fola ha le ntse le phophola 'me le lokela ho latsoa tangy - motsoako oa monate, o bolila, o letsoai le o monate. Hlokomela hore ho molemo ho etsa mongobo pele o ja, kapa o tla ja haholo. Haeba sena se etsahala, tsosolosa hape u kenye metsi a seng makae.
- Hlatsoa grill ea hao ka oli e nyenyane ea limela, e ntan'o ja likhoho ka linako tse ling. Senya khoho le marinade e setseng ka metsotso e 10 pele ho moo, joale lahla marinade. (Haeba boemo ba leholimo bo sa sebelisane, bona ntlha e ka tlaase mona.)
- Sebeletsa ka moriana oa letsopa ka lehlakoreng le leng, kapa khaba sopho e nyenyane holim 'a pina e' ngoe le e 'ngoe ea khoho pele e sebeletsa. Sejo sena se tsamaea hantle ka salate kapa se sebelisoa ka raese. Thabela!
Haeba Boemo bo sa Sebelisane:
Pheha khoho ka ontong ea hau!
- Beha likotoana ka nkho ea grill kapa ka pampiri ea ho baka e koahetsoeng ka foil.
- Boha likhato tse 375 ka metsotso e ka bang 45, kapa ho fihlela khoho e batla e etsoa (likotoana tse senya li ka 'na tsa hloka nako e teletsana).
- Ebe o retelehela ka oreng sebakeng sa "broil" (ka "phahameng" haeba u e-na le khetho), 'me u tsamaise khoho ho e' ngoe ea liphahlo tsa hau.
- Mahlakoreng ka bobeli a likhoho a nang le marinade e setseng, kapa e nang le moriana o fokolang, ebe o tšela metsotso e 3-5 ka lehlakore, kapa ho fihlela o phehiloe ka botlalo (lula haufi le ontong bakeng sa ts'ebetso ena, kapa khoho e ka chesa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,836 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 3 g |
| Liprotheine | 52 g |