Tlhahiso ena ea li-noodle tsa Pad Thai tse nang le li-shrimp li na le 'nete ebile li tletse! Hang ha u e-na le metsoako, setupa sa Pad Thai se bonolo ho bokellana, kahoo u se ke ua lekeha ho reka sopho e entsoeng ka lebotlolo kapa e pentiloeng ka thap Thai, e sa kang ea latsoa e ntle joaloka e ncha. Hape, ho e etsa ka boeona ho bolela hore u fetole litlolo tse loketseng hantle ho seo u se ratang. Ntle le ho fumana sekoti se nepahetseng, sephiri sa Pad Thai e kholo ke tsohle tsa noodle le kamoo u li phehang kateng.
Seo U tla se Hloka
- 8 ounces raese ea Thai
- li-noodle , tse lekaneng bakeng sa batho ba 2
- Ho tloha ho tse 12 ho ea ho tse 15 tse nyenyane ho ea ho tse hare, likhetla li tlosoa
- 1 sefuba sa khoho se se nang bonono kapa likhama tse peli ho ea ho tse 2, tse arotsoeng likotoana
- 1 tablespoon soy sauce
- Li-eiee tse 4 tse tala, tse teteaneng (boloka tšoeu e arohane le tala)
- 3 ho ea ho 4 cloves konofolo, minced
- 1 teaspoon grated galangal OR moriana
- 1 ho ea ho 2 likhahla tse khubelu kapa tse tala (kapa tse ngata haholo kapa tse nyane joaloka uena), tse hahiloe hantle
- 1 lehe
- Likopi tse peli ho isa ho tse 3 limela
- Coriander / cilantro e hloekileng ka letsoho
- 1/3 senoelo se besitsoeng sa monate, se phunngoe
- Oli ea limela tse 2 ho ea ho 3
- Lime wedges bakeng sa ho sebeletsa
- Sauce ea Pad Thai:
- 1 ho isa ho 1 1/2
- tamarind pata , ho latsoa (e fumanehang libakeng tsa lijo tsa Asia / Indian)
- 1/4 senoelo sa khoho ea khoho
- 3 tablespoon
- tlhapi ea tlhapi
- 1 tablespoon soy sauce
- 1/2 ho isa ho 1 teaspoon
- chili sauce , OR 1/3 ho 3/4 teaspoon
- pepere ea cayenne , ho latsoa
- 1/8 teaspoon fatše pepere e tšoeu
Kamoo U ka e Etsang
Bakeng sa phetoho e bonolo ea risepe ena, bonang: Lebelo le Potlakileng le le Bonolo Pad Thai .
- Tlisa metsi a mangata ho pheha, ebe o tima mocheso. Dunk in noodles le soak 3-4 metsotso, kapa ho fihlela li-noodle li le limp empa li ntse li tiile 'me li "nyenyane". Tlhahiso: Li-noodle li lokela ho lula li koahetsoe boemong bona, kaha li tla fata hamorao. Ena ke senotlolo sa li-noodle tsa chewy ' al dente' . Hlatsoa le ho hlatsoa ka botlalo ka metsi a batang. Beha ka thōko.
- Toss khoho e nkiloeng ka 1 Tbsp. soy sauce ebe o beha ka thōko.
- Ka sekotlolo se senyenyane kapa senoelo, kopanya lipeo tsohle tsa "Sauce ea Pad Thai" (hlokomela hore haeba letsoai la hao la tamarind le teteaneng, feela eketsa kopi e 1 ea sopho e entsoeng; Latsoang-leka teko ea leqhoa, le batle tatso e matla haholo e latsoang monate-e monate pele, e lateloa ke letsoai le e monate. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Kenya oli e 2 tablespoons 'me u pota-potile, ebe u kenya likarolo tse tšoeu tsa onion (boloka likarolo tse tala tsa ho sebeletsa), hammoho le konofolo, galangal / ginger le chili. Tšoaea ka metsotso e 1 motsotso.
- Kenya likhoho le ho tsuba ka metsotso e 2, kapa ho fihlela opaque ha u khaola. Eketsa li-shrimp 'me u tsoele pele ho tsuba-metsotso e meng e 2-3, kapa ho fihlela li-shrimp li pinki' me li tletse.
- Fokotsa lisebelisoa ka thōko, u etse sebaka sa bohareng ba hau / pan 'me u phunyehe lehe. Etsa kapele-pele ho qhaqha (metsotsoana e 30 ho isa ho 1 metsotso).
- Kenya li-noodle le ho noa ka holim'a 1/3 ea sauce ea pad Thai. Ho sebelisa lisebelisoa tse peli le ho fetoha ha bonolo, tsosa-hlama ntho e le 'ngoe hammoho. Boloka mocheso pakeng tsa sekhahla le se phahameng - o batla hore o chese ka ho lekana ho pheha noodle, empa e se chesang hoo ba tla chesa. Eketsa moriana o mong le o mong metsotsoana e meng le e meng e 30 ho isa ho 1 motsotso ha pan / wok e omella. Tsoela pele ho tsuba-pele ho fihlela moriri o felile 'me li-noodle li qala ho ba le mahlahahlaha' me li "hlasimollang" 'me li monate ho latsoa (' al dente '(metsotso e 5 ho isa ho e 7).
- Tlosa mocheso. Phunya ka limela tsa linaoa le teko-teko. Haeba e se monate kapa letsoai le lekaneng, eketsa moriana oa tlhapi. Haeba e le letsoai kapa e monate, eketsa tamarind e eketsehileng kapa e phallang hantle kalaka. Haeba e se linokoana tse ngata, eketsa tse ling tsa sauce kapa li-chilies tse hloekileng.
- Fafatsa ka li-onion tse tala, linate le coriander, 'me u khabise ka lime li-wedges (hore u finyelletse pele u ja). Thai sauce e ka etsoa ka lehlakoreng le leng bakeng sa ba e ratang haholo. Thabela!
Latela Litlhahiso Tsena
Ha o etsa tse fetang 8 oz. ea li-noodle, re atisa ho pata sethopo sa sauce sa thap Thai. Qoba ho etsa tse fetang 12 oz. ea li-noodle ka nako efe kapa efe, hobane feela ho le thata ho fetola li-noodle ebe o li pheha hantle ha li sa phehoa. Mosi o mong le o mong o setseng o ka bolokoa ka nkho ka sehatsetsing ka likhoeli tse 1.
Chicken Shrimp Pad Thai? E rata haholo! Ho eketsa khoho e nyenyane ke tlhaloso e tsoang ho mookameli oa Thailand sebakeng se ka boroa ho Thailand, 'me o nepahetse - e phethela sejana mme e fana ka botebo bo hlakileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 867 |
| Total Fat | 46 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 228 mg |
| Sodium | 2,403 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 6 g |
| Liprotheine | 64 g |