Lijoe tsena tsa maqeba ke motsoako oa khale oa mayonnaise, li-crumbs tsa bohobe le boleng ba boleng bo botle. Li-creole le li-cereole tsa moriri li eketsa tatso ho mahobe a likhate.
Etsa mahobe a likhate bakeng sa lijo kapa u li etse li nyenyane mme u li sebeletse joaloka li-appetizers.
Seo U tla se Hloka
- 4 tablespoons mayonnaise
- Dipole tse 2 tsa mosetareta oa Creole
- 1/2 teaspoon Kreole e qalang
- 1/8 teaspoon pepere e ncha e mongobo
- 1 tablespoon khabeloa chopped a hloekileng parsley
- 1 tablespoon khabeloa chopped tala eiee
- 2 diaspoon tse khaohileng tse nang le thollo e khubelu, e ikhethang
- Sejo se boima ba lisekoere tse 1 tsa jumbo
- 1 1/4 senoelo se monate
- bohobe bo nang le bohobe bo arohaneng (bona ka tlaase)
- 1 tablespoon botoro
- Dipole tse 2
- oli ea mohloaare kapa
- oli ea meroho
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya mayonnaise, Creole mosetareta, lijo tsa Creole, pepere, parsley, eiee e tala, le pepere ea bell; beha ka thōko. Haeba sefate sa Creole se se na letsoai, eketsa letlalo la letsoai, kapa ho latsoa.
- Tlosa setlama ebe u se penya ka bonolo ho fumana metsi a mangata ka hohle kamoo u ka khonang.
- Beha lesoba ka sekotlolo sa bohareng. Ka spatula kapa khaba ea lehong, penya ka mayonnaise motsoako le 1 senoelo sa bohobe crumbs, ho fihlela ho blended. Etsa mahobe a lekaneng a 8, a ka bang 2 1/2 cm.
- Ke sebelisa biscuit kapa coockie cutter ka lehlakoreng le bulehileng ho bōpa mahobe ebe o hatella metsoako ho ba etsa hore ba tšoare hammoho. Tlanya ka bonolo ho crumbs e boloketsoeng. Koahela 'me u chese lihora tse 1 ho isa ho tse peli.
- Senya botoro le oli ka mocheso o mofuthu. Ha botoro e khaotsa ho fofa, li-cobe tsa frabe tse ka bang metsotso e 5 ka lehlakore le leng le le leng, ho etela ka hloko hanngoe feela. Sebeletsa ka Lemon wedges le Remoulade kapa moriana o mong.
Litlhahiso tsa Litsebi
- Mokhoa oa ho Etsa Liqhoqho Tse Ntle Tsa Bohobe Haeba bohobe ba hau bo se bo le bobe ebile bo omme, lokisetsa likhao tse 6 tsa bohobe ka lakane ea ho baka. Boha bohobe ka kolove ea 325 ho fihlela e omeletse, empa e sa hlajoe ka letsoho. Khaola kapa u hahe bohobe ka likotoana tse nyane le ho qhomela ka har'a sesebelisoa sa lijo ho etsa crumbs e ntle.
- Hlakola botlolo e ngata e qhibilihisitsoeng holim'a litlhōrō tsa mahobe a mohobe pele u li fata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 65 mg |
| Sodium | 762 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |