Keletso ena ea Poland ea sopho ea sorrel kapa zupa szczawiowa (ZOO-pah shchtah-vee-YOH-vah) e ka etsoa ka litsela tse sa tšoaneng. Ena ke phetoho e le 'ngoe feela.
Ho pholletsa le Europe Bochabela, sorele ke liphoofolo tse ruuoang le tse hōlileng tse hlaha le nakong ea selemo ke nako e ntle ea ho khetha makhasi a macha. Sorrel e kena ka sopho, li-sauces (haholo-holo le saalmon), stuffings le, ha li sa le monyenyane le tse bonolo, li jeoa li le li-salad tse kang sesepa sa lesea.
Sorrel e na le vithamine A e kholo 'me e na le calcium, phosphorus, potasiamo, magnesium le vithamine C.
Seo U tla se Hloka
- Likopi tse 6 metsi a batang
- 1 e kholo e peeled le sliced carrot
- 1 betla parsley e ncha
- 1
- lekhasi la bay
- 3 e hlahisitsoeng le litapole tse lekaneng
- 1 khoho kapa meroho ea meroho kapa meroho e le 1 Meroho
- 1 tablespoon botoro
- 1/2 limilione
- serole e ncha (e hlatsoitsoeng, e tšoana le ea spinach le ea chopped)
- 1 kopi e bolila tranelate
- 1 tablespoon phofo e nang le morero
- Letsoai le pepere ho latsoa
- Ho tlotsa dill e ncha kapa parsley
- 2
- Mahe a phehiloeng ka thata a kenngoa kahare
Kamoo U ka e Etsang
- Ka har'a sekoahelo se seholo kapa secheso sa Madache, beha likopi tse 6 metsi a batang, lihoete le parsley. Tlisetsa pheha 'me u kenye lekhasi la bay, litapole, le cube ea bouillon. Khutlisetsa ho pheha, fokotsa mocheso le ho omisa ho fihlela meroho e le bonolo.
- Ka skillet e kholo, qhibiliha botorate 'me u qhale metsotso e 10. Fetisetsa sopho mme u tlise pheha. Fokotsa mocheso. Tlosa lekhasi la bay.
- Ka sekotlolo se se nang mocheso kapa senoelo sa ho lekanya, fereko e kopanya tranelate e bolila ka phofo le mocheso o nang le li-ladle tse seng kae tsa sopho e chesang, ho senya ho fihlela ho boreleli.
- Fetisa bohale bo bolila ba tranelate-phofo motsoako ho sopho, hlohlelletsa hantle le ho omisa ho fihlela o teteaneng 'me feela tlas'a ntlha e belang. Fetola likopano.
- Sopho e entsoeng ka likotlolo tse chesang 'me e khabisitsoe ka leloala le khethiloeng kapa parsley le lihae tsa mahe.
E mong Sorrel Soup Recipe
Russia le Ukraine, sopho ea sorrel e tsejoa e le shchavelya sup empa e atisa ho bitsoa schav. Tlhahiso ena ea schav borscht ke phetolelo ea Sejuda e ka jeoang e chesang kapa e batang, 'me ke mokhethoa ea khabane bakeng sa Paseka.
Spring Vegetable Recipe
Sefate sa Polish sefate sa beet se tsejoa e le botwinka . E entsoe ka li-beet tse nyenyane, tsa selemo le litlhōrō tsa tsona tse tala tse nang le monate oa spinach-kale. Ntle le ho ba le maikutlo a ho latsoa, sopho e tletse li-antioxidants hammoho le livithamine A le C.