U ka etsa kofta (meatballs) ka kofta biryani ena e nkhang hamonate ka khoho, konyana kapa nama ea khomo e lumellanang le likhetho tsa hau. Sebeletsa lijo tsena tse monate, tse monate le salate e tala le khetho ea khetho ea hau.
Seo U tla se Hloka
- 18 oz. (500 g) raese ea basmati
- Bakeng sa Kofta:
- Konyana ea lik'hilograma tse 2, nama ea khomo kapa ea khōhō
- 3 eiee e kholo e khethiloe haholo
- 2 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 2 tbsp.
- garam masala
- 3 tbsp. tomato ketchup
- 1/2 senoelo sa coriander makhasi a betliloeng hantle
- Letsoai ho latsoa
- Bakeng sa Gravy Cooking:
- 4 tomate e kholo
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp. turmeric phofo
- 1 tbsp. garam masala
- 1 tsp. phofo ea phofo (khetho)
- 5 tbsp. oli ea meroho
- 2 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- Ho khabisa:
- 1 eiee e khōlō, e khaotsoe ka khase
- 1 tbsp. lisebelisoa tsa safrone
- 3 tbsp. lebese le mofuthu
- 3 ho ea ho 4 tbsp. li-cilantro tse ncha, li khaotsoe
Kamoo U ka e Etsang
- Hlatsoa raese, ebe ue koahela metsing a futhumetseng metsotso e 30. Pheha raese ho fihlela e etsoa. Hlakola metsi a setseng (haeba ho le joalo) 'me u behelle ka thōko.
- Beha nama e nang le minced, 2 ea eiee e khethiloeng, 2 tbsps pente ea garlic, 1 tbsp ginger penta, 2 tbsp. garam masala, langa le le lej ketchup le coriander makhasi a e kholo sekotlolo 'me kopanya hantle.
- Etsa hore motsoako o be ka libolo tse lekanang 'me u lule ka poleiti.
- Senola oli ka pane 'me u tšeloe oiee e nang le sliced ho eona ho fihlela crispy le khauta. Ha o etsoa, tlosa le ho tlosa oli ebe u beha lithapo tsa pampiri hore u khabise biryani hamorao.
- Ka oli e le 'ngoe, eketsa tse setseng (tse khaohileng) tseiee. Fry ho fihlela e le bofubelu bo bobebe joale eketsa ginger le pastes ea garlic . Fry ka motsotsoana. Eketsa tsohle tse monate - coriander, komini, phofo e khubelu ea chilli, garam masala, turmeric - le ka metsi ka metsotso e 2-3.
- Kenya tomate ebe u kopanya hantle. Fry the gravy ho fihlela oli e qala ho nyolohela hodimo.
- Eketsa 1 senoelo sa metsi a futhumetseng ho gravy le nako le letsoai ho latsoa. Ka kopo o eketsa nama ea meatball hona joale. U se ke ua hlohlelletsa bonyane metsotso e 5 e latelang.
- Khothalletsa ka bonolo hore u se ke ua senya li-meatball.
- Cook e senoloe ho fihlela meatball e etsoa. Ha hoa lokela ho ba le linoelo tse fetang 1 ho isa ho 1 1/2 tsa gravy tse setseng qetellong ea sethala sena, kahoo tsoela pele ho e fokotsa ha ho hlokahala.
- Soak safrone e qhala ka 2-3 tbsps ea lebese le mofuthu.
- Nka sejana se seholo, se tebileng sa ovenproof kapa sekepe sa dutch (e tlameha ho ba le sekoahelo sa sona) 'me u se ke ua tlotsa monate ka oli e phehang . Beha raese le Koftas ka tsela e latelang: raese - Koftas - raese. Qetella ka lera la raese.
- Tšela safrone e kentse lebese holimo holimo ka holimo ho karolo ea ho qetela ea raese.
- Hlatsoa ka eiee e monate ea crispy le makhasi a coriander a khethiloeng. Koahela sejana mme u tiise ka thata.
- Boea ka ontong e chesang ka metsotso e 30.
- Sebeletsa chesang ka salate e tala le e tala ea khetho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 958 |
| Total Fat | 45 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 157 mg |
| Sodium | 287 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 5 g |
| Liprotheine | 50 g |