Mofoketsi enoa ea liehang ka nako e telele kielbasa le sauerkraut ke motsoako oa khale oa lisebelisoa. Li-apula tsa Sauerkraut le li-sliced li tlatsa kielbasa ho sejana sena se monate sa ho pheha. Ntho e ikhethileng ea caraway e eketsa mokhoa o itseng le tatso, 'me tsoekere e sootho e fa sejana se monate o monate o monate.
Kielbasa ke borosose ba Poland bo ka fumanoang li-supermarketeng tse ngata United States. Hangata sose e tsuba e etsoa ka nama ea khomo, ea nama ea kolobe kapa ea Turkey. Lentsoe "kielbasa" le bolela "boroso" ka Sepolishe.
Ena ke sejana se pholileng se phehoang se phehoang se etsang hore lelapa le be le lijo tsa mantsiboea. Kapa u nke sejana se phethiloeng ho ea lijong tsa mantsiboea kapa ho keteka ketsahalo ebe ue chesa ho moapehi ea liehang.
Sheba: Li-Recipe tse 22 tsa Kielbasa le tsa Smoked Sausage
Seo U tla se Hloka
- 1 pounds sauerkraut
- 1 lik'hilograma kielbasa kapa tse ling tse joalo tse tsuba
- Ho pheha liapole tse 3 ho isa ho tse 4, tse tšesaane
- 1/2 senoelo se nang le tsoekere e sootho
- 3/4 teaspoon letsoai la kosher
- 1/8 pepere ea pepere
- 1/2 teaspoon peo ea caraway, khetho
- 3/4 senoelo sa lero la apole
Kamoo U ka e Etsang
- Rinya sauerkraut ebe u penya. Beha halofo ea sauerkraut ka sesebelisi se liehang.
- Khaola sose e bolelele ba 2-inch; sebakeng sa moapehi ea liehang.
- Tsoela pele ho kenya sesebelisuoa se liehang ka tatellano ena: liapole tse halikiloeng, tsoekere e sootho, letsoai, pepere le peo ea mabala.
- Holimo le saruerkraut e setseng. Tšela lero la apole holim'a tsohle.
Koahela 'me u phehe MOLEMO lihora tse 6 ho isa ho tse 8 kapa ho fihlela liapole li le bonolo. Hlohlelletsa pele u sebeletsa.
E sebeletsa 4.
U ka 'na ua U rata
- Holilila le Motsoako oa Chefo le Cheese ea Cheddar
- Slow Cooker Sose ea Poland le Sopho ea K'habeche
- Slow Cooker Lentil Soup le Smoked Sousage le Tomate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 486 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 58 mg |
| Sodium | 1,887 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 13 g |