Ena ke sejo se tloaelehileng sa barbecue sauce se nang le tatso e ngata. Etsa mocheso ka ho eketsa pepere e mengata ea cayenne. Leqhoa lena le phethahetse ka likhopo tse thibelitsoeng, ho huloa nama ea kolobe kapa kana.
Seo U tla se Hloka
- 1 1/2 dikopi ketchup
- Tablespoons 6 cider asene
- 1/2 senoelo sa metsi
- 3 tablespoons oli ea limela
- 2 tablespoons botoro
- Dipole tse 2
- Sauce ea Worcestershire
- 2 tablespoon tsoekere
- 1 teaspoon paprika
- 1 teaspoon konofolo (minced)
- 1 leaf leaf
- 1/4 teaspoon Tabasco sauce
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
1. Noa oli ea limela ka sekotlolo se ka hare. Eketsa konofolo e nyenyane mme u phehe metsotsoana e 15-30 ho fihlela e fetoha monko o nkhang hamonate. Eketsa ketchup, asene ea cider, metsi, tsoekere, paprika, bay leaf, tabasco sauce, pepere ea cayenne le lero la lemon le leholo. U se ke ua eketsa botoro hona joale. Sopho e entsoeng ka sekhahla ka mocheso o monyenyane ka metsotso e 8-10, e susumetsang ka linako tse ling. Sheba mocheso o chesang le o tlaase ha ho hlokahala.
2.
Tlosa pan ho tloha mochesong 'me u tsose ka botoro. Hang ha o qhibilihisoa, tlohela mongobo o pholile metsotso e 10-15 pele o sebelisa. Haeba o etsa pele ho nako, phofo e pholileng ka metsotso e 30 le ho boloka mokelikeli o se nang metsi sehatsetsing ka matsatsi a 4-5 kamora ho itokisetsa.
3. Ho sebedisa: mongobo oa baste holim'a likhopo kapa likotoana tsa likhoho nakong ea ho qetela metsotso e 15-18 ea ho pheha. Sace e ka boela ea halefa 'me ea etsoa ka holimo ea khōhō e entsoeng kapa ea kolobe, kapa ea sebeletsa ka lehlakoreng le leng e le sauce ea tafole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 23 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |