Li-oxtails e hlile e le mehatla ea likhomo. Li jere mafura le lesapo 'me li nka nako e telele ho pheha -' me li nepahetse bakeng sa ho khabisa le ho sebelisa li-stews, soups le li-stocks. Lijo tsa Korean le tsa Setaliana li tsejoa haholo ka ho sebelisa likhoka.
Ba etsa sejo se monate le se monate se nang le meroho. Jamaican touch e sebelisoa ke allspice. U se ke ua e tlōla. Tlhahiso ena e tsoa ho "The Frugal Gourmet on Our Immigrant Ancestors" ke Jeff Smith.
Seo U tla se Hloka
- 1/3 senoelo linaoa tse nyenyane tse tšoeu (tse omisitsoeng)
- Likopi tse 2 metsi (hoo e ka bang, a arotsoe)
- Lik'hilograma tse 3 tsa nama ea likhomo
- 1 tablespoon lard (oli e sa tsoa fetoleloa kapa ea meroho)
- 3 cloves konofolo (e peeled le e sithabetseng)
- 1 e onion e bohareng (e mosehla, e qhibilihantsoeng le e betliloeng)
- 1 tomate e bohareng (e hlalositsoeng)
- Likotlolo tse peli tsa khomo ea khomo (e entsoeng ka mahahapa kapa ka makotikoti)
- 2 tablespoons allspice (sa tsoa fatše kapa ho latsoa)
- Letsoai ho latsoa
- Pepere e ntšo ho latsoa (e ncha fatše)
Kamoo U ka e Etsang
- Beha linaoa ka sekotlolo se senyenyane.
- Eketsa 1 senoelo sa metsi, tlisa ho pheha, koahela, 'me u tima mocheso.
- Lumella hore u lule hora e le 'ngoe, u koahetsoe, ebe u tsoa.
- Tšoaea li-oxtails hantle lekaneng kapa oli.
- Beha li-oxtails ka casserole ea 6-quart stovetop.
- Kenya konofolo , onion le langa le le lej .
- Kenya nkho ea khomo le metsi a lekaneng e le hore feela e koahele se ka hare ho pitsa.
- Eketsa ho hongata , letsoai le pepere.
- Koahela 'me u qete lihora tse 3 ho isa ho tse peli; eketsa linaoa tse ts'itsoeng ka mor'a lihora tse 1/2. Susumetsa ka linako tse ling. Tlosa sekwahelo nakong ea ho qetela ea ho pheha haeba u khetha mongobo o thibang. Hlokomela hore pitsa ha e phehe; haeba e shebahala e atametse, eketsa metsi a mangata.
- Latsoang 'me u kenye letsoai le pepere, haeba ho hlokahala, le li-shoot tse seng kae tsa Tabasco, ho latsoa.
Litlhahiso tsa Tšebeletso
Stew ea beefy e nepahetse bakeng sa bosiu bo batang ka pel'a mollo oa mollo. Sebaka sena sa khoebo se na le meroho 'me ke lijo tse lekaneng.
Hangata bohobe bo etsa motlatsi o amohelehang oa stew. Khethoa ka bohobe bo entsoeng ka matsoho, Setaliana se bonolo le peo ea poppy, sejo se seholo sa Sefora kapa sefate sa sourdough se San Francisco.
Mohope oa khauta o batla veine e khubelu e omeletseng. Khetha mofuta o tloaelehileng joaloka malbec, cabernet sauvignon, zinfandel kapa merlot. Leka motsoako oa cabernet le shiraz kapa merlot le cabernet. Kapa u fumane sebapali 'me u phunyeletse botlolo ea tempranillo ea Sepanishe kapa motsoako oa tempranillo. Ke veine ea lefats'e e tsamaeang hantle e nang le sejo se monate joaloka oxtail.
Phapang
Fetola recipe ena ka ho khabisa veine e khubelu; Ntho leha e le efe eo u ratang ho e noa ka phofu e ka ba khetho e ntle ea ho eketsa risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 892 |
| Total Fat | 37 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 311 mg |
| Sodium | 310 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 6 g |
| Liprotheine | 108 g |