Ena ke recipe e ntle ea Sea Scallop ea tsoang Galicia, karolong e ka leboea ea Spain. Ho kopanya li-scallops le nama e phekotsoeng ke mokhoa o atileng hohle - bacon ke phetoho e tloaelehileng - empa mona ke sebelisa Sepanishe Serrano ham . Haeba Serrano ham e sa fumanoe habonolo, sebelisa leha e le efe ham ea boleng bo omileng, e kang prosciutto . Li-scallops li kenngoa ka thata ka lehlakoreng le le leng, ebe li rongoa ka li-eiee tse monate, safrone, ham e nyenyane, sherry e omeletseng le parsley e hahiloeng hantle. Ke sejana se seholo se sebeletsoeng feela ka bohobe bo boima le salate e tala. Bala litlhapi tse 5 ho motho ka mong bakeng sa thupelo e kholo; recipe ena e sebeletsa 4 ka tsela eo. U ka boela ua theola scallops ho motho e mong le e mong ka ho fetisisa 'me u se etse sena e le sebopeho sa motlakase.
Mona ke litlhapi tse ngata tsa Sepanishe le tsa lijo tsa leoatleng:
- Sepanishe ea Sauteed Shrimp
- Li-Tuna Steaks, Lihlekehleke tsa Canary Style
- Kamoo U ka Etsang Li-Anchovies tsa White White tsa Spain
Seo U tla se Hloka
- 20 scallops ea leoatle
- Letsoai la kosher
- 2 tablespoons oli ea mohloaare
- 1 e bohareng e monate eiee, e khethiloeng ka khabebe
- 4 tablespoons e entsoeng Serrano ham, khaola likoto ka boholo bo lekanang le onion
- Pente ea safrone
- 4 tablespoons tse khaotsoeng parsley1 / 3 senoelo se omileng sherry kapa veine e tšoeu
- Mokeli oa 1 lemon
Kamoo U ka e Etsang
- Pat ea scallops e omme le letsoai le leng le le leng le letsoai la kosher. Beha ka thōko metsotso e 10.
- Eketsa oli ea mohloaare ho pane e khōlō e chesang le mocheso ka mocheso o phahameng ho fihlela o le haufi le sebaka sa ho tsuba. Fokotsa mocheso ho isa bohareng-bo phahameng.
- Pat ea scallops omella nako e 'ngoe hape ebe o e beha fatše ka oli e chesang ho e batlisisa. U se ke ua ba susumelletsa bonyane metsotso e 2. Tšoaea hanyane ho bona hore na ba itokolla. Hang ha ba e etsa, phahamisa le ho apara poleiti, lehlakoreng la leoatle le shebile.
- Hang ha li-scallops li tšeloa ka lehlakoreng le le leng, eketsa eiee le ham 'me u qete metsotso e 2-3, u hlohlelletsa khafetsa hore u nke lits'ebeletso tse khomaretsoeng ho tloha pan.
- Senya safrone holim'a pan, ebe u eketsa parsley le sherry 'me u tsose hantle ho kopanya. Khutlisetsa li-scallops pan, lehlakoreng la leoatle holimo. Etsa bonnete ba hore li-scallops li phomola ka pan, eseng ka eiee.
- Lumella sena ho pheha ka matla ho fihlela sherry e se e le sieo, ebe u tima mocheso 'me u tlose scallops plate ho feta kamoo u entseng pele.
- Ho bokella sejana, khaba e meng ea metsoako ea onion-ham sefateng, e tšela lero la lemone holim 'a eona ebe olimo ka holimo ka scallops.
- Sejo sena se molemo ka bohobe bo phoroselang le veine ea Spain kapa California Albarino . Sepotoketsi ea Verdelho (ho fetoha ha semela se ommeng ea Madeira) e ne e tla ba e babatsehang, joalo ka ha e ne e le White Cotes du Rhone kapa e omileng Riesling .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 23 mg |
| Sodium | 457 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |