Ena ke pheko ea lijoana tsa nama ea kolobe, e entsoeng ka sopho e entsoeng ka langa le le lej e hlahisitsoeng ke barbecue sauce. Ikutloe u lokolohile ho nka sebaka sa sopho e entsoeng ka langa le le lej le linoko tse nang le linoelo tse peli tsa barbecue ea hau e ratang.
Seo U tla se Hloka
- Lithane tse 3 tsa boneless (khaola ka lik'hilograma tse 1-cm)
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo sa pepere e tala (e khethiloeng)
- 1 senoelo sa metsi
- 2 di-teaspoon tse peli tsa khomo ea khomo ea likhomo kapa motheo o lekanang
- 1 (10 3/4-ounce.) Na sopho ea tomate
- 1/4 senoelo sa Worcestershire sauce
- 1 teaspoon phofo ea konofolo
- 1 teaspoon e ommeng mosetareta
- Thyme e 1 ea teaspoon
- 1 tablespoon paprika
- 2 tablespoons tsoekere e sootho
- Li-buns tse 4 (ho hlajoa)
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha nama le sebakeng se khutsitseng sa koahe se kenyang. Kenya onion, pepere e tala le metsi a 1 senoelo, hammoho le khomo ea nama ea likhomo.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 8 ho isa ho tse 10, ho fihlela nama e etsoa hantle' me e senya habonolo ka fereko.
- Tšela metsi ka sekotlolo mme u pheha ho fihlela o fokotsoe hoo e ka bang 1/2 senoelo.
- Eketsa metsi a fokotsehileng ho moapehi ea fokolang hammoho le lisebelisoa tse setseng; hlohlelletsa ho kopanya. Koahela 'me u phehe ka LOW bakeng sa hora e le' ngoe, u susumetsa ka linako tse ling. Phoofolo e lokela ho behoa hantle ka ho qetela ha nako ea ho pheha.
- Spoon ka li-half halted to serve.