Ena ke phepo e monate ea banana e entsoeng ka banana, e entsoeng ka libanana tse ngata le ho hlajoa ka tranelate kapa ho shapuoa.
Ka holim'a khaba le kokonate e khethiloeng ka letsoho bakeng sa ho shebahala le tatso e khethehileng.
Sebelisa sekhetla sa pie se entsoeng ka ho itokiselitse kapa sebelisa sefate sa pie se entsoeng ka letsoho .
Seo U tla se Hloka
- 1/2 senoelo sa tsoekere e nang le granules
- 1/4 senoelo sa cornstarch
- 1/4 teaspoon letsoai
- Likopi tse 2 lebese kaofela
- 3 mahe a mahe a maholo, a shapuoa hanyenyane
- 1 tablespoon botoro
- 1 vanilla ea teaspoon
- 1 sekepe se khabisitsoeng sa pastry 9-inch pie
- Li-banana tse 4 ho isa ho tse 5 tse butsoitseng empa li tiile
- 1/2 senoelo sa kokonate se khabisitsoeng, se ikhethileng
- 1/2 senoelo
- tranelate e matla , e shapuoa, e monate ka tsoekere e nyenyane haeba e lakatsa
- Tablespoons tse 2 ho isa ho tse 4 tsa tsoekere e phofshoana, e silafalitsoeng
Kamoo U ka e Etsang
- Kopanya tsoekere, cornstarch, le letsoai ka holim'a bobeli bobeli. Butle-butle eketsa lebese, o kopanya hantle. Pheha metsi a phehang ka potlako ho fihlela o teteaneng, o tsosang kamehla. Tsoela pele ho pheha le ho hlohlelletsa metsotso e 10 nako e telele.
- Hlahisa nyenyane ea motsoako o chesang ka har'a likhase tsa lehe tse otliloeng ebe o khutlela mofuteng o chesang ka pan. Pheha metsotso e 1 e telele. Tlosa mocheso. Eketsa botoro le vanilla ho tlatsa ebe o lumella ho pholile.
- Ha ho tlatsa ho pholile, tlosa kokonate, haeba u sebelisa. Abela kokonate ka ntle ho skillet e kholo. Beha skillet holim'a mocheso o tlaase-tlaase 'me u phehe, o hlohlelletsa' me o retelehe nako le nako, ho fihlela habonolo e sootho. Tlosa mochesong 'me ue tšollele holim'a poleiti ho emisa ts'ebetso.
- Ha u kopanya sekotlolo se tebileng, otla tranelate e boima ho fihlela e batla e le thata. Eketsa tsoekere e phofshoana le vanilla 'me u' ne u otle ho fihlela u le thata.
- Koahela ka tlase ho khetla ea phooled e entsoeng ka cooled ka lenane le lenyenyane la ho tlatsa. Libanana tsa peel 'me u kene ka har'a khetla ea pie. Koahela ka ho tlatsa ho sala.
- Bokella top of pie ka libanana tse nang le lilae tse hlophisitsoeng tse koahetsoeng ka selikalikoe ka karolo ea 1/2 cm ho tloha mokokotlong.
- Holimo ho phae e nang le tutulu ea monate o shapuoa ka tranelate kapa ho shapuoa ka har'a sephara.
- Fokotsa kokonate e entsoeng ka letsoai holim'a pie, haeba e lakatsa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 478 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 140 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |