Sopho ea sesepa sa meroho e ka etsoa ka meroho leha e le efe. Sebelisa meroho e nang le serame kapa e ncha ka sopho.
Ena ke sopho e hloekileng, empa u ka 'na ua batla ho jara meroho e mengata (e khethiloeng) ka thōko' me u e kenye sopho ka mor'a hore e hloekise.
Seo U tla se Hloka
- Likopi tse 1 ho ea ho 2 ho kopanya meroho (eo ue ratang, ho itšetlehile ka meroho le hore na o rata sopho e teteaneng hakae)
- 1/4 kopi ea onion (e entsoeng)
- 1/3 senoelo sa celery (seliloeng)
- 1 clove garlic (e sithabetseng)
- 1/4 teaspoon letsoai (kapa ho latsoa)
- 1/4 pepere ea teaspoon (kapa ho latsoa)
- 1 leaf leaf
- 2 makotikoti ea moro (ho tšeloa, ounche e 10/4 e mong le e mong, kapa lik'hilograma tse 2 1/2 tsa khoho ea khoho ea matla a mabeli)
- 2 tablespoons botoro
- 2 tablespoons phofo (morero eohle)
- Likotlolo tse 1 1/2 tsa halofo le halofo
Kamoo U ka e Etsang
Ka sekotlolo sa metsi a likarolo tse tharo, kopanya meroho, onion, celery, letsoai, pepere, konofolo le lekhasi la bay. Kenya metsi ho moro oa khōhō ho etsa likopi tse tharo mme ue ekelle ka sekoahelo.
Tlisa motsoako oa sopho e pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase, o koahele, 'me u mamele ho fihlela meroho e le bonolo. Beha colander holim'a sekotlolo mme u tšolle, u boloke moro ka sekotlolo.
Tlosa bay leaf le puree meroho ka har'a blender le halofo ea moro.
Sheba litaelo tse ka tlase bakeng sa mokhoa oa ho boloka metsi a chesang a hloekileng ka mokhoa o sireletsehileng ka blender.
Ka pane e 'ngoe, qhibiliha botoro' me u tlose mocheso. Kenya phofo ho botoro ebe u khutlisetsa mocheso. Pheha, e hlohlelletsang, ka metsotso e 2. Eketsa meroho e hloekileng le halofo le halofo ho motsoako le phofo. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela sopho e koahetsoe, e chesa ebile e kopantsoe hantle.
E arolelanoa ke Sandy
Mokhoa oa ho phekola li-liquide tsa Puree ho Blender
Motsoako o tsoang lijong tse chesang o ka oela habonolo ka holimo ho blender, kahoo e-ba bonnete ba hore u se ke ua tlatsa blender ho feta halofo e tletseng. Lokolla sekoahelo sa setsi sekoahelong, beha thaole e khabisitsoeng ka kichineng holim'a sekwahelo, 'me ue tšoare ka thata ha u ntse u hloekisa sopho.
U ka 'na ua U rata
Meroho e nang le meroho e monate e nang le meroho le khomo ea nama
Sopho e entsoeng ka tamati e tala le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 38 mg |
| Sodium | 2,102 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 18 g |
| Liprotheine | 13 g |