Li-Blintzes tsena tsa li-mushroom ke tsona tseo ke li ratang haholo ka Labohlano bosiu. Ke etsa betche e kholo, ebe ke e boloka ka lehare. Ha Labohlano bosiu bo ntse bo pota-pota, ke na le monate oa monate le oa mokete o ka fokotsoang habonolo, oa halefa le oa ho sebeletsa.
Li-Blintzes tse ngata:
Sefate sa Fig le Port Wine
Seo U tla se Hloka
- Bakeng sa Blintz:
- 1 kopi ea phofo
- letsoai la pinch
- Mahe a 3
- 1/4 senoelo sa metsi
- Bakeng sa ho Tlatsa:
- 1 senoelo se tšoloe eiee
- 3 tablespoons margarine (ka holimo)
- Likopi tse 2 tsa li-mushroom tse nang le makotikoti, li tšolotsoe
- 3 tablespoons phofo
- 1 senoelo sa metsi a tsoang li-mushroom (kapa metsi)
- letsoai le pepere ho latsoa
- Bakeng sa Sauce:
- 3 tablespoons margarine (ka holimo)
- 1/2 senoelo sa li-mushroom tse entsoeng ka makotikoti, li tšolotsoe
- 3 tablespoons phofo
- letsoai le onion, letsoai le pepere ho latsoa
- Likotlolo tse 1 1/2 metsi
- 1 teaspoon soy sauce
Kamoo U ka e Etsang
Blintz
1. Kopanya mahe le metsi. Kopanya phofo le letsoai ka sekotlolo se ka thōko.
2. Etsa phofo ea phofo ka lehe le metsi ho fihlela ho boreleli. Batter e lokela ho ba e tshesane. Haeba e le e teteaneng, eketsa metsi hape.
3. Tšela oli ka lero le chesang, le mocheso ho fihlela oli e chesa haholo.
4. Tšela motsoako o lekaneng oa blintz ka oli e chesang ho koahela pane. Rotate ea pan e le hore batter e akare ka hohle.
5. Kopanya blintz ho fihlela li-bubble bohareng le li-slide tse blintz ka pan.
6. Tlosa blintz ho tloha pan ho ea poleiti ho pholile.
7. Tsoela pele mehato 1-6 holimo ho fihlela batter eohle e sebelisitsoe.
Ho tlatsa
1. Saute onion ka margarine ho fihlela ho hlakile.
2. Pula li-mushroom, u boloke metsi ka sekotlolo se le seng.
3. Eketsa li-mushroom ho eiee, 'me u rute.
4. Khomarela phofo ho fihlela e boreleli.
5. Butle-butle eketsa metsi le pheha ho fihlela o teteaneng.
6. Eketsa letsoai le pepere ho latsoa.
7. Beha thispone e le 'ngoe ea ho tlatsa blintz ka' ngoe. Phunya lehlakoreng le le leng, ka tlase holimo holimo holimo, ebe joale lehlakoreng la bobeli ho theha sekoti se setle.
Sauce
1. E qhibiliha margarine ka sekotlolo, 'me u etse li-mushroom ka bokhutšoanyane.
2. Hlohlelletsa phofo le lihlahisoa. Kenya metsi le soya ea soya.
3. Hlohlelletsa 'me u phehe ho fihlela moriko o ntse o tletse.
LITLHAHISO:
Hang ha li-crepes li tletse, li ka bolokoa ka setsing se se nang metsi kapa mokotla le serame.
LITLHAHISO TSA HO SEBELISA:
Sebeletsa li-mushroom ho futhumala, 'me ka holimo ka supuni ea sauce e chesang ea mushroom.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 492 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 156 mg |
| Sodium | 1,777 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 8 g |
| Liprotheine | 15 g |