Khelo ena ke monate o nang le monko oa likhomo, nama ea kolobe le linaoa, hammoho le litamati le lihlahisoa. Biri e eketsa botebo bo eketsehileng ho ena recipe e lerootho ea chili. Sebelisa sesebelisoa sa lijo bakeng sa ho fokotsa nama ea nama ea kolobe kapa likhopo tsa boneless, kapa sebelisa mobu oa nama oa nama.
Seo U tla se Hloka
- 1 likhomo tsa nama ea likolobe (kapa lipale tsa naha tse se nang bonase, li-minced / fatše)
- 1 1/2 lik'hilograma
- Nama ea khomo
- Likopi tse 2 tse anyitsoeng
- 2 tablespoons oli ea mohloaare (kapa oli ea meroho)
- 2 cloves konofolo (minced)
- 1 (14.5 ounce) e ka hlahisa litamati (ka pelepele e tala kapa lipilisi tsa jalapeno)
- Likoti tse 2,5 (14.5) li qhibililoe litamati
- 1 (6 ounce) e ka hlahisa tomate
- Lipapi tse 2 1/2 tsa phofo e phofo
- 1 teaspoon fatše kutu
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- Pelepele ea pele ho jalapeno ea 1 ho ea ho 2 (e khaoletsoeng hantle)
- Ho ikhethela: 1/2 teaspoon pepere e khubelu e tsositsoeng, kapa ho latsoa
- 2 (li-15) tsa linaoa tse ntšo (kapa linaoa tse nyenyane tse khubelu, kapa linaoa tsa pinto, tse tšolotsoeng le ho hlatsoa)
- Likotlolo tse 1 1/2
- biri
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Etsa nama ea nama ea kolobe, ea nama ea khomo le ea eiee ka oli ea mohloaare kapa oli ea meroho holim'a mocheso o mofuthu ho fihlela nama e sa le pinki le eiee li le bonolo haholo. Tšela mafura a mangata haholo. Eketsa konofolo, tamati, tamati ea langa le le lej, phofo ea letsopa, komini, letsoai, pepere, pelepele tsa jalapeno le pepere e khubelu, haeba u sebelisa. Eketsa linaoa mme u hlohlelletse ka biri le metsi. Tlisetsa ho pheha ebe o fokotsa mocheso ho tlase.
- Ho omisa, ho koaheloa, hora e le 'ngoe, ho susumetsa khafetsa. Koahela 'me u qete nako e ka bang 1 hora.
- Sebeletsa u le mong kapa ka lijo-thollo tse ncha tse bohoang le salate e lahliloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 834 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 125 mg |
| Sodium | 657 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 25 g |
| Liprotheine | 67 g |