01 ea 21
Ho futhumatsa ka tsena tse phetseng hantle le tse bonolo ho lokisa sopho e monate le li-recipe tsa stew
Carrot Soup. gordana jovanovic | Getty Images Na u ne u tseba hore ho akarelletsa le lisebelisoa tse monate lijong tsa rona tse thusang ho phahamisa mocheso oa rona? Mocheso o phahameng oa 'mele o re thusa ho futhumala, hape ho thusa ho chesa lik'hilojule - e leng ntho e ntle nako ena ea selemo.
Matsatsi a chesang a theoha le a pholileng a teng mona ho lula. Nakong ea likhoeli tsena tsa mariha 'mele ea rona e labalabela lijo tse matlafatsang tse futhumatsang le ho tlatsa. Lijo tse 20 tsa sopho le lipepe tsa stew kaofela li phetse hantle, li khothatsa ebile lia monate haholo. Li-direpe li tsoa ho li-classic ho ea ho litlolo tsa machaba, hammoho le mefuta e phehoang ea lijo le limela feela; kahoo ho na le ntho bakeng sa bohle.
02 ho ea ho 21
Baharat Spiced Beef Stew
Baharat Spiced Beef Stew. Nancy Lopez-McHugh Ena ke sekhahla se nang le mefuta e mengata haholo se nang le likarolo tsa bochabela bo Hare. Mocheso o bonolo o chesang mocheso le monko o monate oa baharat seasoning o siea maqhubu ka leleme. Ho thata ho hlalosa litlolo tse monate le tse rarahaneng - u tla li rata. Ho tlatsoa ha meroho ea nako ea selemo ho etsa hore e be khetho e kholo ea motšehare kapa lijo tsa motšehare. Fumana recipe mona.
03 ea 21
Likokoana-hloko tsa Khoho
Lijo tse bohareng tse nang le linoko tse potlakileng le tse bonolo ho li lokisetsa. Nancy Lopez-McHugh Sejo se phehoang sa nama se nang le theko e sa theko e tlaase, e bonolo ho itokisetsa, ebile e na le bohloeki bo fokolang. Sebeletsa ka raese le li-tortilla tsa poone tse futhumetseng bakeng sa lijo tse batang le tse futhumetseng tsa mariha. Kakaretso ena e na le flavors e phetseng hantle le e nepahetseng ea lijo tsa Mexico. Fumana recipe mona.
04 ea 21
Mohope oa Khomo oa Korea (Yukaejang) Recipe
Spicy korean soup whitewish | Getty Images Naomi Imatome-Yun, Setsebi sa Lijo tsa Korea, o arolelana kakaretso ena ea 'nete e "u hlasimollang melomong ea hao ho menoana ea hau." E utloahala e phethahetse ka letsatsi le pholileng! Tobetsa mona ho fumana recipe .
05 ea 21
Mexico e monate "Charro" Linaoa le Sokisi ea Longaniza
Lihlahisoa tsa Mekhoa ea Cowboy tsa Mexico tse nang le linokoana tse bitsoang Longaniza Sousage. Nancy Lopez-McHugh Bukeng ea ka ha ho letho le tšoanang le sekotlolo sa linaoa se nts'o ntsamaisa hantle. Ena ke e 'ngoe ea li-direpepe tseo ke li ratang haholo tse ka fetoloang ka lintho tse ling tseo u nang le tsona sehatsetsing sa hau. Motsoako o na le mocheso o bonolo o bohareng. Fumana recipe mona.
06 ea 21
Doro Wat
Freda Muyambo, African Cuisine Expert, arolelana mokelikeli oa phofo ena e nkhang hamonate le e sa tloaelehang ho tloha Ethiopia. Mocheso o na le mekhabiso e mahareng 'me o ka fumana recipe ea hae e feteletseng mona.
07 ea 21
Pokole e Khubelu e Khubelu
Motsoako oa Classic oa Mexico o Phethahetseng ka Matsatsi a Mongobo. SpicieFoodie.com Lethathamo la sopho e kholo le sopho e entsoeng ka stew e ne e ke ke ea phethoa ntle le pozole ea Mexican. Sejo se thehiloeng ka chile se simmered le khoho 'me se na le li-radishes tse hloekileng, lettuce, salsa le ntho efe kapa efe eo u ka e ratang. Mocheso o bonolo haholo, empa o ka robala mocheso ka li-chiles tse eketsehileng kapa li-toppings. Tobetsa mona ho fumana recipe.
08 ea 21
Palesa ea Burmese, Bohobe le Litapole
Khomo ea Likhoofolo tsa Bohobe le Bohlokoa. Nancy Lopez-McHugh Haeba u rata curry le mokopu o tla rata recipe ena ea stew ho tloha Myanmar. Lethathamo la metsoako le lekhutšoanyane mme ke nako ea ho lokisetsa. Ena ke curry e bonolo, 'me u ka tobetsa mona ho fumana recipe.
09 ea 21
Easy Miso Udon Soup with Chili Flakes
Easy Miso Udon Soup with Chili Flakes. SpicieFoodie.com Sejo sa khale sa Majapane se entsoe ka metsotso e ka bang 15. Sopho e entsoe ka linoko ka ho eketsa li-flakes tse ngata kapa tse nyane kamoo ho neng ho hlokoa kateng. Fumana recipe mona.
10 ho ea ho 21
Sebaka sa lijo tsa leoatle sa Thai (Tom Yum Talay)
Soupe ea lijo tsa leoatle tsa Thai. ADX Collections | Getty Images Lijo tsa Thai ke tse ling tsa lijo tse hlahisang linoko tsa lefatše. Sopho e monate ea lijo tsa leoatleng ke Darlene Schmidt, Thai Food Expert, e tlameha ho leka. Mocheso ke mekhabiso e mahareng 'me risepe e ka fumanoa mona.
11 ho ba 21
Li-spicy Green Lentils le Bacon le Meroho
Li-spicy Green Lentils le Bacon le Meroho. Nancy Lopez-McHugh Lentile ke matla a phepo e nepahetseng ebile e le botsoalle haholo ho sepache sa hau. K'homphieutheng ena e bonolo, re kentse meroho e 'maloa le likokoanyana tse ling ho etsa lijo tse phetseng hantle tse sa lefelloeng haholo kapa tse nka nako e telele haholo ho itokisetsa. Fumana recipe mona.
12 ho ea ho 21
Cayenne Spiced Chili Con Carne
Cayenne Spiced Chili Con Carne. Nancy Lopez-McHugh Hangata ho nahanoa hore e le phepo ea Mexico, ha e le hantle sejana sena se tsoa Tex-Mex cuisine. Ho sa tsotellehe hore na ke eng, e monate haholo le li-tortilla kapa sefate sa poone se mofuthu. Ntho e 'ngoe e tsotehang ka sejana sena ke hore monate o ka' na oa fetola litakatso tsa hau. Recipe e ka fumanoa mona.
13 ho ea ho 21
Sopho e entsoeng ka sejo se monate le meroho
Sopho e entsoeng ka sejo se monate le meroho. Alison Miksch | Getty Images Ha u na nako ea ho pheha sopho? Lahlela lisebelisoa mokokotlong ho etsa sopho ena e phetseng hantle ea khoho le meroho ea Diana Rattray, Southern Food Expert. Batla recipe mona.
14 ho ea ho 21
Vietanishe Chicken Sopho ea Mokuli: Pho Ga
Vietnamese Chicken Sopho ea Mokuli: Pho Ga. SpicieFoodie.com | Nancy Lopez-McHugh Haeba ha u e-s'o jele Vietnamese lijo u lahlehetsoe haholo. Pho ga kapa sopho ea khoho ke ntho e kholo ea ho qala ka lijo tse hlollang tsa Vietnamese lijo. Sopho e bonolo haholo empa e ka chesoa ha u ntse u rata. Fumana recipe mona.
15 ho ea 21
Spicy Carrot Soup
Carrot Soup. gordana jovanovic | Getty Images Ginger y le mollo sopho e entsoeng ka vegan e phethahetse nako efe kapa efe ea selemo le lijo tsa motšehare kapa lijo tsa motšehare. Boholo bo chesa mocheso o bonolo ho isa bohareng. Batla recipe mona.
16 ho ea ho 21
Pintos, Smoky Sousage le Chard Stew Li hlabiloe ka Pepper ea Habanero
Pintos, Smoky Sousage le Chard Stew Li hlabiloe ka Pepper ea Habanero. SpiceFoodie.com & Nancy Lopez-McHugh Nete e 'ngoe ea linaoa e ratoang lapeng. Lijo tse monate li kenyelletsa linaoa, borosose bo tsubang, chard e phetseng hantle, le li-chilies tsa mollo tsa habanero. Mocheso o na le likhaba tse nang le mekhabiso e holimo 'me kerese e ka hatisoa mona.
17 ho ea ho 21
Chicken Stewed ka Tomatillo-Chilaca Salsa 'me e Sebediswa le Turmeric-Oregano Rice
Chicken Stewed ka Tomatillo-Chilaca Salsa 'me e Sebediswa le Turmeric-Oregano Rice. Nancy Lopez-McHugh Khoho ena e monate e monate le e monate e tla u thusa hore u lule u futhumetse nako eohle ea mariha. E na le lisebelisoa tse phetseng hantle 'me e le bonolo ho itokisetsa. U se ke ua lahleheloa ke risepe ena! (Ka khetho ea vegan / ea meroho)
18 ho ea ho 21
Sejo se Monate Seaparo: Se Loketse Jiffy!
Sejo se Monate se Chesang (se entsoeng ntle ho lebese kapa Cream). Nancy Lopez-McHugh Ho bobebe ho lokisetsa ho hlahisa lijo-thollo tsa lebese tse ka etsoang limela kapa limela tsa meroho ha likotoana tsa chisi ea crumbly li sebelisoa e le ho phunya. Fumana recipe mona.
19 ho ea ho 21
Setho sa Likotlolo sa Kicheki se Goulash le Meroho le Pepper ea Cayenne
Setho sa Likotlolo sa Kicheki se Goulash le Meroho le Pepper ea Cayenne. Nancy Lopez-McHugh Sejo se monate ka sejo se tloaelehileng sa Czech, sejo sena se monate se tla u kenya matsatsing a bata haholo a mariha. Fumana recipe mona.
20 ho ea ho 21
Pepere ea Peppery Chicken le Meroho le Masiba
Pepere ea Peppery Chicken le Meroho le Masiba. Nancy Lopez-McHugh Lijo tsa lijo tsa mantsiboea ha lia lokela ho ba morero o moholo, sopho ena e sa rarahaneng ea khōhō ea meroho le meroho e laoloa hantle bakeng sa lisebelisoa mme ho bonolo haholo ho itokisetsa. U tla fumana recipe mona.
21 ho ea ho 21
Sopho ea Potapo ea Austria le Bacon le Cayenne
Mohoete oa Potato oa Goulash oa Austria le Bacon. Nancy Lopez-McHugh Sopho e entsoeng ka litapole tsa Austria ke tsela e ntle ea ho fetola recipe ea hau ea tloaelehileng ea sopho e entsoeng ka litapole. U tla rata litapole tse monate, li-bacon tse tsubang le lithane tsa linoko tsa pepere ea cayenne. Tlhahiso ena e bonolo haholo e ka fumanoa mona.