Ho kopana hona ha shrimp etouffee ho noa molomo ho babatseha ho etsoa ka raese e chesitsoeng e chesang. Ena ke etouffee ea Cajun.
Lentsoe etouffee literally le bolela "ho senya." An etouffee e entsoe ka shellfish, litlhapi tse e-ba tse ratoang ka ho fetisisa. 'Me haeba u e-na le litlhapi, u lokolohe ho li sebelisa ho eona etouffee sebakeng sa shrimp.
Haeba o rata etouffee e entsoeng ka langa le le lej, leka tlhahiso ena ea Secreole .
Seo U tla se Hloka
- 6 tablespoons botoro
- 3 tablespoons phofo
- 1 kopi e onion (e khaotsoe)
- Li-eiee tse tala tse 6 tse khethiloeng)
- 1/2 senoelo bell pepere (e khubelu kapa e tala kapa e kopantsoeng, ea khaotsoe)
- 1/2 senoelo sa celery (sa khaotsoa)
- Likopi tse 2 metsi
- 3 lik'hilograma tse lik'hilograma (peeled le deveined)
- 1/4 senoelo sa parsley (sekoti)
- 1 lekhasi le leholo la bay
- Tabasco sauce ho latsoa
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ka skillet holim'a mocheso o tlaase-tlaase, qhibilihisa botoro. Eketsa phofo le botoro bo chesang mme u hlohlelletse ho kopanya. Cook, susumetsang maikutlo kamehla, ho fihlela phofo motsoako ke tebileng khauta e sootho. U se ke ua lumella roux hore e chese kapa u tla tlameha ho qala.
- Eketsa lieiee, lieie e tala, pepere ea tšepe le celery; pheha ho fihlela hamonate, e hlohlelletsa khafetsa.
- Hlohlelletsa metsing, shrimp, parsley, leaf leaf, le Tabasco. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Tlisa ho pheha. Fokotsa mocheso ho tlase le ho omisa, ho senoloa, metsotso e 15 ho isa ho e 20, kapa ho fihlela li-shrimp li pheha.
- Sebeletsa holim'a tutulu ea raese e chesang e chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 484 mg |
| Sodium | 1,501 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 55 g |