Pear ena e monate e monate ka nama ea kolobe kapa ea kana, kapa e jala ka sandwich.
Etsa lisebelisoa tsohle li lokile le ho lokisa lijana le lids pele u qala. Sheba sehlooho sena holim'a nkho le phepelo ea lijo bakeng sa ho kopa malapa bakeng sa malebela a thusang.
Seo U tla se Hloka
- Lithapa tse 12 tse tiileng (tse ka bang 40, tse phunyeletsoeng, tse koahetsoeng, tse arohaneng)
- 2pelepele e tala e tala (seeded le quarters)
- 2pelepele e khubelu ea bell
- Liiee tse 2 tsa liiee (tse ka bang 7 ho isa ho tse 8 tse ka hare, tse phunyeletsoeng le tse tharo)
- Likopi tse 5 tšoeu
- Likopi tse 4 tsoekere
- 2 1/2 tablespoons letsoai
- Dipole tse 2
- li-spice tsohle tse tsoakaneng
- 2 tablespoons turmeric
Kamoo U ka e Etsang
Ho sebelisa grinder ea lijo, sila lintho tse nang le pear, lepelepele le eiee hammoho.
Beha motsoako fatše ka colander ho tlosa metsi ohle a feteletseng.
Ka kettle e khōlō e sa sebeliseng letho, kopanya asene, tsoekere, letsoai, linoko tsa pickling le turmeric ka kettle e khōlō. Pheha metsotso e 10.
Eketsa litholoana le meroho fatše ho kettle mme u tlise ho pheha. Pheha metsotso e 15.
Spoon ea monate ho chesa lipitsa tsa sterilized le tiiso ka potlako.
Tsamaiso ea metsotso e 15 ka mokelikeli oa metsi a belang, kapa metsotso e 20 ea bophara ba 1001 ho ea ho 6 000 maoto. Ho feta metsotso e 6 000, mokhoa oa metsotso e 25.
Sebeletsa lijo tse monate kapa tse halikiloeng.
U ka 'na ua U rata
Bohobe ba Classic le Butter Pickles
Chutney e haelloang ke Nectarine
Chow Chow - Tomato e Talaaneng Relish
E hlahisitsoeng ka Caramel Pear Jam
Serapa se Amana le Likomkomere le Litamati tse Tala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1168 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,938 mg |
| Li-carbohydrate | 294 g |
| Fiber Fiber | 33 g |
| Liprotheine | 6 g |