Ho sebelisa lebese la kokonate ho e-na le ho etsa moriana oa tranelate ho etsa mosebetsi o potlakileng le o bonolo oa poone e entsoeng ka letsoho. Tlisetsa thollo ea poone e lekaneng mme u nke bokhoni ba lebese la kokonate!
Tlhokomeliso: Leka ho leka ho sebelisa lebese la kokonate "leseli", tseba hore menyetla ea ho leketella ka uena e eketsa ka ntle ho nako.
Seo U tla se Hloka
- Ho na le lebese la kokonate le boima ba lik'hilograma tse 14
- 1 clove garlic
- 1 stalk
- lemongrass
- 1 jalapeno chile
- Ginger e nang le 1-inch
- 4 litsebe
- poone e tsoekere
- Etsa letsoai la letsoai ho latsoa
- Khabiso ea ho ikhethela: chives
Kamoo U ka e Etsang
- Beha lebese la kokonate ka sekotlolo se ka hare. Ha e chesa, tšela konofolo 'me u khaole lehlaka la Lemongrass ka likotoana tse 3-cm, u li pshatle ka mokhoa o bonolo ebe ue eketsa lebese la kokonate. Khaola chile ka meketeng e teteaneng; peel le mince kapa grate ea ginger mme u li kenye hape. Eketsa mocheso ho boloka monokotšoaane ho fihlela litlolo li le mongoli, metsotso e 20 ho ea ho e 30.
- Ho sa le joalo, koala lijo-thollo , khaola maqeba ka sekotlolo se seholo, 'me u sebelise grater e khōlō ho pata lero le setseng le ho tloha ka sekoting.
- Tšoasa 'me u lahle garlic clove le likotoana tsa lemongrass le chile ho tloha lebese la kokonate.
- Kenya peō 'me u hlohlelletse ho kopanya. Pheha, e tsosang khafetsa, ho fihlela poone e pheha ho latsoa, metsotso e 5 ho ea ho e 10, ho itšetlehile ka hore na u rata poone ea hau joang.
- Ho sa le joalo, fokotsa li-chives, haeba u sebelisa.
- Kenya letsoai ho latsoa le ho khabisa le chives, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 27 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 8 g |
| Liprotheine | 11 g |