Ho apara li-Lemony ho bonolo ho eketsa tse ling tsa li-beet le li-ricotta tse ncha, tse monate ka salate ena e bonolo empa e monate haholo.
Ha u reka li-beet, batla letlalo le tiileng le le boreleli. Li pholile haholo ha meroho e ntse e khomaretsoe 'me u ka sheba boemo ba meroho. U se ke ua li lahla, li monate ha li khabisitsoe, tse kang salate e futhumetseng ea beet le meroho .
Li-beet li na le nako e telele ea ho hōla 'me lihoai le balemi ba lirapa libakeng tse ling ba ka fumana lijalo tse' maloa selemo le selemo, ka lijalo tse lenngoeng ka March kapa la April 'me li se li loketse ho kotula matsatsi a 50 ho isa ho a 70. Lijalo tsa mariha li lenngoe qetellong ea lehlabula mme li-beet tse ncha li ka fumanoa limmarakeng ho pholletsa le ho oa.
Seo U tla se Hloka
- Li-beet tse mahareng tse 6
- 3 tablespoons oli ea mohloaare (hammoho le ho pheha)
- 1 tablespoon lero la lemone
- Ho ikhethela: 1 e nyenyane ea garve
- 1/2 senoelo sa ricotta chisi
- Ho ikhethela: 1/2 senoelo sa lepa
- 1/2 teaspoon letsoai (kapa fleur de sel)
- Hlobisa: li-chives chives
Kamoo U ka e Etsang
- Koahela kapa chesa li-beet. Haeba u ba chesa, ebola 'me u tšele li-beet ha li pheha; haeba u ba tšela, ebola 'me ue tšele pele.
- Ka sekotlolo se seholo, kopanya oli, lero la lemone le konofolo. Kenya li-beet ho apara le ho li qhaqha ho li apara ka botlalo.
- Phahamisa li-beet ho apara le ho li arola lipoleiti tsa salate tse 4 ho ea ho tse 6.
- Arola li-ricotta pakeng tsa salate ea 4 ho isa ho ea 6, ho etsa li-smallcotte tsa ricotta le ho potoloha li-beet.
- Haholo le walnuts, haeba u rata. Senya salate ka ho apara ka morao ka sekotlolo.
- Fafatsa ka letsoai (eketsa ho feta ho latsoa, haeba u rata) le chives.
Li-beet tse hlasimollang
Ho khabisa li-beet ho tla eketsa monate o tsubang hammoho le ho ntša monate oa bona. Leha ho le joalo, u tla ba le mohato oa pele oa ho hula li-beet le ho li senya. Likopa tsa beet li ka ba thata, 'me haeba u sebelisa li-beet tse khubelu, u tla ba le lero la beet ho loantša le tsona, kahoo etsa bonnete ba hore u apara apron' me u itokisetse ho hloekisa sebaka sa prep. Empa ho khabisa ke mokhoa o potlakileng haholo kaha o tla nka metsotso e ka bang 20 kapa ka tlaase ho moo, ho pholla likhaepe tsa beet ka oli le ho chesa lehlakoreng le leng ka metsotso e 8 ho isa ho e 10.
Li-Beet tse halikiloeng
Ho chesa beet ka ontong ho nka nako e telele hora. Li na le maemo a feto-fetohileng, 'me u ka li chesa licheso ho tloha ka 325 ho ea ho 425 F, li silafalitsoe ka oli ebe li koahetsoe ka lihlahisoa tsa aluminium. Ha o qhibilihile, o lokela ho senya sekhahla, ho senya ka menoana ea hao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |