Li-Dumplings tse Nkiloeng bakeng sa Stew

Tsena ke li-dumplings tsa majoe a motheo. Eketsa parsley ho dumplings tsena bakeng sa dumplings ea litlama. Bakeng sa khōhō kapa mohope oa motsoako, ke rata ho eketsa ka 1/2 teaspoon ea likhoho tse monate ho hlama hammoho le parsley. Haeba o sebelisa li-flakes tse omisitsoeng, sebelisa 1 teaspoon e le 'ngoe feela.

Seo U tla se Hloka

• Kopi e le 'ngoe ea phofo
• 3/4 teaspoon phofo e bakang
• 1/4 teaspoon letsoai
• Ho ikhethela: 1 tablespoon parsley (e ncha, e qhibililoe)
• 1 tablespoon bata serame
• 1/3 senoelo sa lebese

Kamoo U ka e Etsang

Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang le letsoai. Ka setlolo sa pastry, sebelisa botoro ka har'a motsoako ho fihlela o tšoana le lijo. Hlohlelletsa lebese le fereko ho fihlela ho kopantsoe 'me u na le hlama e bonolo.

Beha hlama ka holim'a metsi. Beha sekotlolo sa polasetiki holim'a hlama 'me u lumelle phomolo ea metsotso e 5. Ho siea polasetiki polareng, ho phallela hoo e ka bang bolelele ba 1/2 ho isa ho 3/4.

Khaola likarolong.

Beha phofu, koahela pitsa ka thata, le mohobe oa simmer ka metsotso e ka bang 20, ho fihlela ho khanya le ho fokola.

E etsa li-dumplings tse 6 ho isa ho tse 8.

U ka 'na ua U rata

Tloha Dumplings

Li-Dumplings tsa Motsoako le Motsoako oa Biscuit

Nkhomo ea Lijo e Tšoanang le Veine e Khubelu le Li-Dumplings

Khoho le Drop Dumplings

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	78
Total Fat	4 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	7 mg
Sodium	234 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)