Sejo se tloaelehileng le se bonolo ho lokisa lijo tsa khōhō se simolohile British Raj, India. Ke hobane'ng ha lebitso le makatsang? Lilemong tsa bo-1800, likepe tsa khoebo tsa Brithani tsa India li ne li bitsoa 'Likepe Tsa Naha,' 'me Bahlomphehi ba tsona ba tsejoa e le' Bahlomphehi ba Naha. ' Naha ea Captain Chicken e ne e le lijo tse tloaelehileng tafoleng ea tsona 'me e ne e bitsoa mokhatlo ona! Ho sa tsotellehe hore na lebitso ke mang, sena ke sejo se le seng se bonolo le se monate ho itokisetsa. Ke recipe ea ka Nana, ke e fumane ho 'm'e oa hae, kahoo e lekoa le ho lekoa ka makhetlo a mangata!
Naha ea Captain Chicken Curry e ka ba e chesang kapa e bonolo joalokaha u e rata ... fetola feela palo ea li-chillies tse tala u li eketsang. Ho senya li-chillies tse tala ho etsa hore metsi a chesang a be a chesang ho feta ha u li kenya feela kapa u li tšabe. Naha ea naha ea Captain Chicken Curry e qeta beke e le hore ke lule ke e-na le liphaka tse peli ebe ke li qeta matsatsi a seng makae hamorao. Ha u se u itokiselitse ho ja, ts'oarella hape u khabise ka coriander e ncha e khabisitsoeng mme u itokiselitse ho ea! Eketsa salate e tala e tala mme ke lijo tse phethehileng hantle.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 lbs khoho ka lesapo, khaola likotoana tse 3
- 1 tbsp garlic paste
- 1 tsp ginger penta
- 1/2 tsp
- turmeric phofo
- 1/2 tsp pepere e mongobo e mongobo
- 1/2 tsp
- phofo e khubelu
- Mokeli oa 1 lime
- letsoai ho latsoa
- 5 tbsps soneblomo / canola / meroho
- oli ea pheho
- Liiee tse 3 tse kholo li pholiloe hantle
- 2 likhahla tse tala tse tala
- 1/2 senoelo sa 'moro oa khoho o sa tsitsitseng / stock
- 1/4 senoelo sa coriander se hloekisitsoeng ho hloekisa
Kamoo U ka e Etsang
- Beha khōlo, konofolo le pastes ea ginger, turmeric, pepere le phofo ea chilli, lero la lalaka le letsoai ho latsoa, ka sekotlolo. Kopanya hantle kahoo khoho e koahetsoe hantle. Lula ka thōko ka bonyane metsotso e 30 ho ea marinate. Nako e telele u ntse u marinate hamolemo. Ke atisa ho e etsa bosiung ba pele mme ke koahele sekotlolo ka ho khomaretsa le ho kenya sehatsetsi, leha ho le joalo sena ha se tlamehe.
- Senya oli ea 3 tbsps ea oli ea soneblomo / canola / oli ea meroho ka lero le tebileng le le boima ka mocheso o mofuthu. Ha o chesa, eketsa lieiee e nang le litela le fry ho fihlela e le letšoao le letšo le lebala le lebala. Nka halofo ea eiee e halikiloeng ho tsoa ka oli ka khaba ea slotted mme u behe thaole ea pampiri ea kichineng 'me u boloke ka thōko bakeng sa ho sebelisoa hamorao.
- Ho halofo e 'ngoe kapa eiee, eketsa tse 2 tse setseng tsa oli ea hau ea soneblomo / ea canola / ea ho pheha meroho, li-chilies tse tala le likhoho tse tsamaisitsoeng ka marine le fry ho fihlela khoho e soeufalitsoe kapa e le khauta. Khothalletsa kapa u retelehele khafetsa ho thibela khoho hore e se ke ea chesa 'me e khomarela tlaase ea pan.
- Hang ha o soeufalitsoe, eketsa moro / motsoako, emisa mocheso, koahele 'me u phehe ho fihlela khoho e le bonolo. Tlosa sekoahelo ho tloha pan 'me u omelle boholo ba metsi / li-gravy.
- Ha gravy e atisa ho fetoha mouoane, tima mocheso. Khahlisa ka li-eiee tse setseng tse bolokiloeng, coriander e khethiloeng le ho sebeletsa.
- Litapole tsa naha ea Captain Chicken li monate ka li-Chapatis tse chesang, tse ncha tse entsoeng kapele le raese ea Basmati e phehiloeng le salate e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 682 |
| Total Fat | 35 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 209 mg |
| Sodium | 471 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 70 g |