Ka lilemo tse sekete, Spain ke moo setso, litšoantšo le lijo tsa Europe le Afrika Leboea li ileng tsa fetoha. Ho kopana hona ha litso tse fapa-fapaneng ho ile ha hlahisa bonono bo sa tloaelehang, mehaho le lijo. Motsoako ona oa linoko o reretsoe ho ja nama ea kolobe, empa e boetse e le monate ho khōhō le konyana. Etsa lijo tse peli tsa lerato ka linoko tse Moor. Maikutlo a mang ke li-eggplant tse entsoeng ka konyana, li-grilled le li-skewered, li-kebabs tsa Moorse tse entsoeng ka li-filets tse nyane tsa kolobe, nama ea Mediterranean e nang le mehloaare e tala le linoko tsa Moor, le li-chickpe tse nang le linoko tsa Moor.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Seo U tla se Hloka
- Tablespoons tse 3 kumine
- 2 tablespoons coriander
- 1 tablespoon phorika (monate)
- 1 1/2 teaspoon pepere ea cayenne
- 1 teaspoon turmeric
- 1 teaspoon oregano
- 1 teaspoon letsoai (kapa ho feta ho latsoa)
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ka sekotlolo se seholo.
- Beha nkho e tiisitsoeng kapa setsing. Motsoako ona o tla lula likhoeli tse tšeletseng sebakeng se pholileng, se lefifi.
Kamoo Bo-rakhoebo ba Susumelitseng Sepanishe ho Etsa Kateng
Baamorisi ba ile ba tšela Qhobosheane ea Gibraltar ka 711, ba hlōla hoo e batlang e le Hloahloa ea Iberia kaofela 'me ba lula ho fihlela ka 1492, ha Bakreste ba khutla hape ba kopanya naha,' me Spain ea kajeno e tsoetsoe. Masole a Boislamo a ne a okametse tsoelo-pele, haholo-holo ho seo hona joale e leng ka boroa ho Spain, ho sibolloa ha saense, botebo ba kelello, litsebi tse tsebahalang le bonono, le e, lijo.
Lipontšo tsa menoana tsa Moor, tse setseng lilemong tse fetang makholo a supileng tsa puso e matla, li ntse li le bopaki bo bongata, ho kenyeletsa le Sepanishe. Searabia se kenngoa ka mantsoe a tloaelehileng a lijo tsa Sepanishe, tse kang tsena tse qalang ka lengolo "a": "arroz" (raese), "aceite" (oli), "algodón" (k'hothone) "aceituna" (mohloaare), "albaricoque "(Apricot)," azafrán "(safrone) le" almendra "(almonde).
Bo-Moors hase feela ba ikarabellang bakeng sa lentsoe la Sepanishe bakeng sa raese; ba e isa Hloahloeng ea Iberia, hammoho le safrone . Sebaka sa setšoantšo sa Sepanishe sa paella se nka karolo ea bohlokoa ka ho toba ho Baaror. Ba ile ba boela ba sebelisa mekhoa ea nosetso e ileng ea etsa hore lifate tsa mohloaare li jele setsi Spain haholo kajeno 'me li tlise lialmonde Hloahloeng ea Iberia. Bo-Moors le bona ba ne ba le boima haholo hore e be linokoane, 'me ba ikarabella bakeng sa tšebeliso ea komine, cilantro, sinamone, anise, nutmeg le mint eo Spain e tsebahalang ka eona. Ba boetse ba tlisa litholoana tse omisitsoeng le tsa lirafate le tsoekere.
Ho chesa oli, mokhoa oa motheo oa lijana tse ngata tsa Sepanishe, hape e ne e le monehelo oa Moorri o hlakileng haeba u kileng ua ja tafoleng ea tapas. Joale ho na le tšebeliso ea asene ho sireletsa nama le tlhapi, joaloka li-anchovies. U ka lata hore hoo e batlang e le ntho efe kapa efe eo u e jang Spain kapa sejo se seng sa Sepanishe, ho na le bonyane bo teng ho Bo-Moors, ho fihlela lilemo tse makholo ho ea ho sejana sa hau sa lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |