Meroho, linoko, letsoai le tsoekere e sootho, hammoho le sethapo sa pepere ea cayenne, fa sena se omeletse ho hlahisa tatso e rarahaneng. Ho monate ka khoho e halikiloeng kapa khōe ea rotisserie, kapa ka nama ea kolobe e halikiloeng kapa e halikiloeng.
Seo U tla se Hloka
- 2 tablespoons tsoekere e sootho
- 1 isipuni 1 le 1 teaspoon
- thyme
- Di-teaspoon tse 2 tsa letsoai
- 2 teaspoon paprika
- 1 teaspoon konofolo (granulated)
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya metsoako.
- Ho tšela likhoho tse 2 tse halikiloeng kapa likarolo tse 4 ho isa ho tse 6 ka bomong.
- O ka boloka lesela le omeletseng ka mokotleng o sa lekaneng kapa setsing bakeng sa libeke tse 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,333 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |