Chewy, monate le tart, li-jellies tsena tse peli tse ntle li na le likarolo tse peli tse nang le lero la tholoana la litholoana. Li-candies ke phekolo e sa tloaelehang 'me li ka etsa phaella e ipiletsang lebateng la matsatsi a letsatsi la phomolo, monehelo o ananelang moketeng oa ofisi kapa mpho e monate bakeng sa Letsatsi la Valentine, e koahetsoeng ka pampiri le liqha.
Seo U tla se Hloka
- 8 tablespoons e sa thabiseng gelatin (aroloa)
- Likhaba tse 12 tsa tsoekere (tse arohaneng)
- 2/3 senoelo sa lero la fragola (bona lintlha)
- 8 tablespoons sirapo ea lijo (e arohaneng)
- Ho ikhethela: ho apara lijo
- 2/3 senoelo sa lero la phaenapole
- Ho ikhethela: tsoekere bakeng sa ho phalla
Kamoo U ka e Etsang
- Lokisa pan ea 6-6 ka 6 cm ka ho e nosetsa habobebe ka metsi.
- Beha tablespoons 4 gelatin ka 1/4 senoelo sa metsi a batang ho nolofatsa ka metsotso e ka bang 5.
- Beha tablespoons tse 6 tsa tsoekere, lero la fragola le likhasepo tse 4 tsa sirapo ka sekotlolo se ka hare ho feta mocheso o mofuthu 'me u hlohlelletse ho fihlela tsoekere e qhibiliha.
- Hlohlelletsa gelatin le motsoako oa metsi 'me u tsoele pele ho susumetsa ho fihlela gelatin e qhibiliha.
- Eketsa 'mala oa lijo haeba o lakatsa.
- Tšela ka paneng e lokiselitsoeng mme u tlohe ho fihlela ho behiloe ka ho feletseng, lihora tse 4 ho isa ho tse 6 mocheso oa mocheso kapa hora e le ka sehatsetsing.
- Pheta mokhoa ona ka lero la phaenapole: Beha tablespoons 4 gelatin ka 1/4 senoelo sa metsi a batang ho nolofatsa ka metsotso e ka bang 5.
- Beha dikhase tse 6 tsa tsoekere, lero la phaenapole le likhasepo tse 4 tsa sirapo ka sekotlolo se ka hare ho feta mocheso o mofuthu 'me u hlohlelletse ho fihlela tsoekere e qhibiliha.
- Hlohlelletsa gelatin mme u tsoele pele ho susumetsa ho fihlela gelatin e qhala.
- Eketsa 'mala oa lijo haeba o lakatsa. Tlosa mocheso 'me u lumelle ho pholile metsotso e 10 ka pane.
- Tšela motsoako oa phaeneapole holim'a sopho e entsoeng ka fragola mme u tlohele ho fihlela ho behiloe ka ho feletseng, lihora tse 4 ho isa ho tse 6 mocheso oa mocheso kapa hora e le sehatsetsing.
- Ha motsoako o behiloe, o se tlohe ka pan 'me u khaole ka thipa e bohale kapa sekontiri sa cookie ka libopeho tse lakatsehang.
- Li-candi li ka etsoa ka ho hlaka kapa li phuthetsoe ka tsoekere ho apara.
Hlokomela
Juse ea fragola e ka fumanoa ho pheha fragole a hloekileng kapa a batang ka mocheso o mofuthu. Beha 1.5 linoelo tsa monokotsoai ka e nyenyane saucepan le mocheso, susumetsang maikutlo ka linako tse ling, ho fihlela ba haholo liquidy. Tšela ka sesepa 'me u boloke lero; hatella litholoana khahlanong le strainer ho pata lero kaofela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 38 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |