Ke rata minestrone, empa ho bua 'nete ha e na "kick" e lekaneng ho' na. Ke hloka linoko tse ngata. Chorba ke sopho e entsoeng ka minestrone , empa e na le litlolo tse ngata. Ke tomate e thehiloeng ka li-chickpeas le linoko tse ling. Liphetoho tse ling li sebelisa vermicelli ho e-na le li-chickpeas. Ena ke lijo tse khothatsang haholo tse ratoang haholo nakong ea Ramadan Bochabela bo Hare.
Seo U tla se Hloka
- Konyana ea 1 lb le loantša linonyana kapa nama ea nama ea khomo
- Liiee tse 2, tse fokolang
- 3, tomate, peeled seeded, ebe e sithabetse
- Lihoete tse 3, tse tšesaane
- 2 linoana tsa celery, tse tšesaane
- 3 litapole tse mahareng tse mahareng, tse khethiloeng
- 2 turnips, e khethiloe
- 1/4 senoelo sa parsley e ncha, e ts'oetsoe haholo
- Tablespoons tse 2 tsa tamati
- 1 teaspoon pepere e ntšo
- 1 teaspoon letsoai la kosher
- 1/4 senoelo sa lero la lemone
- 1/4 teaspoon tumeric
- 1/4 ginger ea teaspoon
- 1/4 safrone ea teaspoon
- Lik'hilograma tse 1 1/2 tse omisitsoeng tsa chick kapa garbanzos, tse tekiloeng bosiung bo bong
Kamoo U ka e Etsang
1. Beha nama le li-veggies (ntle le litamati) ka polokoana e khōlō. Kenya likotlolo tse 10 tsa metsi mme u tlise pheha.
2. Hlohlelletsa litamati le tamati. E-ba bonolo haholo 'me u se ke ua hlohlelletsa ka matla. U batla hore tatso e balehe butle butle.
3. Eketsa li-chickpeas, linoko le lero la lemone. Butle-butle.
4. Fokotsa mocheso ho tlaase 'me o lumelle ho omella metsotso e ka bang 30 ho isa ho e 35 ho koaheloa kapa ho fihlela nama le li-chickpea li etsoa.