Haeba ho ne ho e-na le "sekhomaretsi" se neng se tšoere Segerike lijo hammoho, e ne e tla be e le hona. Ha e le hantle, ke bua ka dip dip, tse monate, le tse thabisang tse tsebang tse kang tzatziki! Mokhoa o motle oa lihlahisoa tse ncha tse kang likomkomere le dill, hammoho le lisebelisoa tse seng kae tse ling.
Batho ba bangata ba qala ho latsoa sauce ena e monate ha ba ntse ba e-na le gyro kapa mohlomong souvlaki ka lekhetlo la pele. Kapa u ka 'na ua e-ba le mefuta e sa tšoaneng, kaha ho na le liphetolelo tse tšoanang tse fumanoang linaheng tse ngata tse tsoang Bulgaria ho ea India.
Leha ho le joalo, ntho e le 'ngoe ke nahana hore batho ba nyenyefatsa ke ho feto-fetoha ha eona! Ts'ebetso ena e ka sebelisoa mme e sebelisetsoa liketsahalo tse ngata tse fapaneng ho feta seo ka tloaelo se kopanetsoeng le sona.
U ka ba le eona hammoho le meroho, joaloka ho jala sandwich, ka nama leha e le efe kapa likhoho, 'me qetellong, haeba u le' na-ka boeona ka khaba :) Ke bolela, e entsoe ka yogurt ea Greece, ka hona e phetse hantle le ho tletse liprotheine
Ha e le hantle ke tlatsetso e tsotehang 'me e tla eketsa ntho e' ngoe le e 'ngoe eo u phehang ho eona.
Ho na le litsela tse fapaneng tsa ho etsa sena, 'me mong le e mong oa Segerike o hlapanya ka phetolelo ea bona. Keletso ena e tsoa ho ba lelapa la ka 'me hona joale ke e arolelana le ea hau.
Haeba u etsa hore e fapane, nka rata ho tseba! Nthumelle melaetsa mme ke tla kopanya poso e 'ngoe ho bontša likarohano tsohle tse ntle tseo batho ba nang le tsona bakeng sa ho etsa tzatziki ea bona e khethehileng!
Seo U tla se Hloka
- Li-yogurt tse 17 tsa yogurt (setlolo, kapa leha e le efe ea yogurt)
- 1 likomkomere (peeled le grated; kea fumana
- Likomkomere tsa Senyesemane e le tsa bohlokoa ka ho fetisisa)
- 3 tablespoons
- Oli ea mohloaare ea Greece
- 1 lemon (juiced)
- 1 ho ea ho tse 2 tsa teaspoon letsoai (ho latsoa)
- 1 teaspoon pepere e ntšo
- 2 tablespoon dill (e ncha le e hahiloeng)
- 1 ho ea ho 2 diaspoon
- veine e khubelu (ho latsoa)
- 1 clove garlic (e hatelitsoeng; haeba u rata konofolo e ekelletsa ho feta)
Kamoo U ka e Etsang
1. Beha yogate ea Segerike ka sekotlolo, e leng ntho e kholo ho lekana ho kopanya lisebelisoa tsohle.
2. Nka likomkomere tse peeled le grate ka poleiti. * Bohlokoa: hlakola likotlolo tsohle ho tloha likomkomere Pele u e eketsa ka yogurt. Tzatziki e teteaneng, mme ho eketsa lero la likomkomere li tla etsa metsi.
3. Eketsa oli ea mohloaare, Lemon, letsoai, pepere, dill, veine e khubelu, le konofolo ho likomkomere-motsoako oa yogurt.
4. Kopanya ka botlalo
5. E ke e phomole. Beha sehatsetsing bonyane ba 2-4hrs. Ho loketseng, ka bosiu bo bong.
6. Sebeletsa hammoho le bohobe, nama, litlhapi, kapa eng kapa eng eo ue ratang!
Lintlha : Ho etsa tzatziki ke e 'ngoe ea lintho tseo ke li ratang haholo hobane ke mokhoa o joalo oa tlhaho. Nako le nako ha ke e etsa, ho na le ntho e 'ngoe e hlokahalang (ka linako tse ling lemon le linako tse ling tsa lero la likomkomere). Hopola hore nako ea ho phomola e tla fetola tatso ha metsoako e tla phela - e le hore tlhaho ea konofolo e tla hōla hanyane ha e ntse e phomola. E fumanela tatso eo u e thabelang, e lumelle ho lula nakoana, 'me u latsoe kamoo e fetohang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 16 mg |
| Sodium | 938 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |