Meqolo ena ea sinamone e bonolo, e entsoe ka hlama ea bohobe e leqhoa le ho tlatsoa hamonate ea sinamone.
Seo U tla se Hloka
- 1 bohobe bo bobebe bo bohobe (thawed)
- 2 tablespoons botoro (qhibiliha)
- 2/3 senoelo sa tsoekere e sootho
- 1/2 senoelo sa walnuts (kapa li-pecans) tse khethiloeng
- 1 teaspoon fatše sinamone
- 1/3 senoelo
- tranelate e matla
- 2/3 senoelo se hloekisitsoe
- 'tsoekere ea li-confection'
- Lebese le le leng la 1
Kamoo U ka e Etsang
- Rōlela hlama e kenngoeng ka har'a lehlaka e ka bang lisenthimithara tse 18x6. Brush ka botorate e qhibilihisitsoeng.
- Kopanya tsoekere e sootho, linate tse khaotsoeng le sinamone ; fafatsa hlama. Ho qala ka nako e telele, moqolo oa hlama, feshene ea jelly-roll; moisten liphetoho le tiiso.
- Khaola moqolo ka likarolo tse 20.
- Beha mekhahlelo ea mahlakoreng, lehlakoreng le ka tlaase ho eona, ho ea ka likotoana tse peli tse entsoeng ka majoe. Etsa hore e phahame ka lihora tse ka bang 1/2, ho fihlela habeli. Fokotsa setlolo se nang le tranelate holim'a liphase tse peli tsa meqolo (hoo e ka bang likhaba tse peli tsa 1/2 holim'a pane e 'ngoe le e' ngoe ea li-roll) ebe u chesa ka 350 F ka metsotso e 25.
- Kopanya tsoekere, lebese, le vanilla, ho eketsa tsoekere kapa lebese haeba ho hlokahala hore o fokotse kapa u thibe. Koahela motsoako oa icing ho feta ha o ntse o futhumala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 18 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |