Ena ke bisque e ntle ea scallop e entsoeng ka majoe a leoatle le scallops ea leoatle. Ikutloe u lokolohile ho nka lebese le nang le halofo ea tlhapi ea tlhapi le halofo ea khalase kapa halofo le halofo.
Bona hape
Seared Scallops le Litlama
Meroho e Meholo le Lijo tsa Leoatle Li Chowder
Seo U tla se Hloka
- 1 lik'hilograma tse leoatle leoatleng la scallops
- 1 tablespoon khabeloa chopped onion
- 3 tablespoons botoro
- 2 tablespoons phofo
- Likopi tse 2 lebese
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 e nyenyane ea garve, e sithabetseng le e ntle haholo
- 1 leaf leaf
Kamoo U ka e Etsang
- Hlapa li-scallops, u tšele likotoana tse 1/2-intshi.
- Qhibiliha botoro ka har'a sekoahelo sa pene; sauté eiee ho fihlela e nolofalitsoe.
- Phofo e kopantsoeng ka botoro ea motsoako 'me butle-butle eketsa lebese, e tsosang kamehla. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela o teteaneng.
- Eketsa letsoai, pepere, konofolo, lekhasi la bay le scallops. Pheha ka mocheso o tlaase bakeng sa metsotso e meng e 15.
- Tlosa lekhasi la bay mme u sebetse.
- Hlatsoa ka parsley, tranelate ea tranelate e bolila kapa purse e khubelu ea pepere.
U ka 'na ua U rata
Lijo tsa Leoatle le Majoe a Shrimp
Leoatle la Sea Sea Scallops le Li-Creamy Grits
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 384 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 62 mg |
| Sodium | 857 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |