Seo U tla se Hloka
- Bakeng sa Meatballs:
- Mahe a 2
- 1/2 lebese la senoelo
- Litekanyo tse 3 tsa bohobe, li phunyeletse
- Lik'hilograma tse 2 tse omeletseng fatše
- 1/2 senoelo se oetsoe ka onion
- Dipole tse 2 tse tšetsoeng parsley
- 1 clove garlic, smashed, minced
- 1 teaspoon letsoai
- Bakeng sa Sauce le Paseka:
- 3 tablespoons oli ea mohloaare
- 1/2 senoelo sa onion e khethiloeng
- 2 cloves konofolo, senyeha le minced
- 1 tablespoon tsoekere
- 2 di-teaspoon letsoai
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/4 teaspoon pepere e ntšo
- 1 e kholo e ka senya litamati tsa Italy
- Makotikoti a 2 (li-ounces tse 6 ka 'ngoe) tamati ea tamati
- Li-ounces tse 16 tse fokolang
- 1/2 senoelo se chesang Parmesan (grated)
Kamoo U ka e Etsang
Recipe bakeng sa spaghetti le meatballs
1. Etsa li-meatball. Ka sekotlolo sa seaplane, otla mahe habobebe; eketsa lebese le bohobe 'me u eme ka metsotso e ka bang 5. Eketsa nama ea nama, nama ea onion, parsley, konofolo, letsoai le pepere; kopanya hantle ho fihlela o kopantsoe hantle. Etsa ka har'a li-meatball tse ka bang 24, tse ka bang 1 1/2 cm tse bophara. Beha meatballs ka pane e ngata e sa tebang e behang. Boka li-meatball ka 450 ° metsotso e 25.
2. Setofo sa Madache, ka oli e chesang holim'a mocheso o mofuthu, sauté oiee ho fihlela bonolo le ho qala ho fetoha khauta. Eketsa lisebelisoa tse setseng; tlisa ho pheha. Fokotsa mocheso, koahela, 'me u bosose ka metsotso e 30. Latsoang mme u fetole nako ea selemo, u eketsa letsoai le eketsehileng, ha ho hlokahala. Kenya li-meatball; koahela le ho qeta metsotso e 50 ho isa ho e 60 e sa khaotse, e tsosang nako le nako.
3. Pente ea spaghetti ho latela litaelo tsa liphutheloana; khaotsa.
4. Sebeletsa li-spaghetti tse nang le li-meatball ka sauce; fafatsa le grated Parmesan chisi.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 794 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 216 mg |
| Sodium | 1,188 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 7 g |
| Liprotheine | 64 g |