Sebeletsa li-meatball tsena tse monate ka moriana oa hau oa spaghetti le li-pasta kapa u li lokisetse mokhabiso oa mokete ka li-dips kapa sauce e monate le e bolila. Li-meatball tsena li ne li tla boela li be monate ka moriana oa stroganoff ka noodle.
Ho etsa boholo ba seaparo sa 'mele, bela nama e' ngoe le e 'ngoe kapa u sebelise sekotlolo se senyenyane kapa spoon ha u ntse u theha fleshballs. Hlatsoa matsoho ho boloka motsoako oa meatball o le bonolo ho o sebetsana.
Seo U tla se Hloka
- 1 lik'hilograma tse likete fatše fatše, 85%
- 1/4 senoelo bohobe bo omileng bo omileng
- 4 cloves konofolo, khabeloa minced
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 2 tablespoons a hloekileng parsley, kapa likhabapo tse 2 tse omisitsoe
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1he e kholo, e otloa hanyenyane
- 1/4 senoelo sa lebese
Kamoo U ka e Etsang
- Senya sekontiri se pholileng ka ho pheha kapa ho pheha ho sa phekolehe le ho kenya mochine oa jelly o entsoeng ka foilise kapa pan.
- Hlalosa kolobe ho 350 F.
- Kopanya lisebelisoa tsohle le ho fetola li-meatball tsa 1-inch. Hlophisa li-meatball ka mohaho o lokiselitsoeng mme o chesoe ka metsotso e ka bang 35, kapa ho fihlela ho phehoa. Haeba li-meatball tsa hao li le khōloanyane, li phehe nako e teletsana kapa li phehile hantle. *
E sebeletsa 6 ho isa ho 8.
* Ho ea ka USDA, nama ea khomo e lokela ho pheha mocheso o fokolang oa 160 ° ho senya libaktheria tse kotsi tse ka ba teng ka nama ea fatše.
Hang-hang bala thermometer ke kichine ea bohlokoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 191 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |