Easy Caribbean Alcapurrias

Mofuthu oa lithabeng tsa Caribbean, mohloli oa alcapurrias ke ho latela, kahoo mang kapa mang a ka ba etsa malapeng. Li monate tsena tse monate ke li-fritters tse tletseng nama e nang le nama ea mafura e entsoeng ka motsoako oa grated yautía (motso oa taro) le libanana tse tala.

Barekisi ba rekisa li-alcapurrias seterateng li eme le li-grill hohle lihlekehlekeng tsa Caribbean, le hoja li tsejoa e le lijo tsa Puerto Rico. U ka fetola recipe habonolo ka ho sebelisa khoho ea fatše, Turkey kapa kolobe kapa u sebelisa mohope o fapaneng oa sofrito . Bakeng sa phetolelo ea mabothobotho, ntho e entsoeng ka alcapurrias e nang le picadillo ea Cuba , e leng nama ea nama ea likhomo e nang le monate.

Seo U tla se Hloka

• Bakeng sa Masa Khoma:
• 5 libanana tse sephara (tala)
• 1 pounds yautía (motso oa taro)
• 2 di-teaspoon letsoai
• Bakeng sa ho Tlatsa:
• 1/2 lik'hilograma fatše
• 1 tablespoon sofrito
• 1 tablespoon alcaparrado (motsoako oa mehloaare, pimientos, le capers)
• Letsoai ho latsoa
• Pepere e motšo ho latsoa

Kamoo U ka e Etsang

Etsa Masa

1. Etsa libanana tse tala le peel 'me u hlatsoe yautías. Beha ka bobeli ka sekotlolo sa metsi a batang a letsoai.
2. Tlosa libanana le yautías metsing 'me u li kene ka sekotlolo se bohareng. E le ho nolofatsa, o ka boela oa sebelisa sesebelisoa sa lijo.
3. Kenya letsoai ebe u kopanya hantle. Beha ka thōko.

Etsa ho Tlatsa

1. Ka pitsa e tebileng kapa e pholileng, soeuhela fatše. Tlosa mafura.
2. Eketsa sofrito, alcaparrado mix, le letsoai le pepere ho latsoa.

1. Cook e senotsoe metsotso e 5.
2. Tlosa mocheso 'me u lumelle ho pholile metsotso e mmalwa.

Fry the Alcapurrias

1. Karolong ea pampiri e pentiloeng, tšela likhaba tse 1 ho tse 2 tsa motsoako oa masa 'me u etse hantle botle bohareng. U ka boela ua sebelisa palema ea letsoho la hao ho e-na le pampiri e tsoetseng pele.
2. Beha lipopoana tse 1 ho ea ho tse peli tsa ho tlatsa selibeng ebe u li koahela ka masa mix. Sebelisa ka morao ea khaba ho nolofatsa masa ho pota-pota ho tlatsa ha ho nama e bonts'ang. U ka qeta alcapurrias maqhutsing hona joale haeba u ka rata ho o chesa le ho e ja hamorao.
3. Ka fryer kapa ka ho teba ho pata, mocheso o lekaneng ho koahela alcapurrias ha u ntse u cheka. Oli e lokela ho futhumatsa ho hoo e ka bang 360 F.
4. Kenya alcapurrias, u hlokolosi hore u se ke ua phatlolla oli kapa ua tšela fryer. Fry ho fihlela crispy le khauta, ho tloha metsotso e 5 ho isa ho e 7.
5. Hlakola litlhaku tsa alcapurrias 'me u lumelle ho pholile pele u ja.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	148
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	34 mg
Sodium	894 mg
Li-carbohydrate	15 g
Fiber Fiber	1 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)