Ke motlatsi o moholo oa ntho leha e le efe e nang le chokolete, kokonate le linate ho eona. Ts'ebetso ena ea oatmeal ea tsokolate ea kokete e lumellana le khoeli, 'me e bile e phetse hantle ho boot. E entsoe ka oli ea kokonate, li-oats tse teteaneng, mahe a linotši, lero la peanut, kokonate e sa tsoekere, lialmonde le li-chocolate tse lefifi, li-bars tsena li etsa sebaka se setle sa bar Ba etsa sekolo se seng se seholo ka mor'a sekolo kapa sejo se le seng sa motšehare. Mohlomong ntho e ipiletsang ka ho fetisisa ka tsena ha ho libaka tsa ho baka ke mefuta e fapa-fapaneng ea tlhaho; ho tloha tsokolate e boreleli le e nang le monate ho hlahisa melkes ea kokonate e nang le letsoai le nang le letsoai, ha ho mohla ho longoang ho bobebe.
Ke rata ho sebelisa mahe a linotši a tala le tlhaho eohle ea tlhaho ea lero la peanut bakeng sa libaka tsena, empa u ikutloe u lokolohile ho sebelisa eng kapa eng eo u nang le eona. Bona pampiri bakeng sa boitsebiso bo eketsehileng ka kokonate e sa hlahisoang ke litlolo.
Hape bona: Libaka tse le 'ngoe tsa Raspberry ea Oatmeal ea Lebese
E hlophisitsoeng ke Katie Workman.
Seo U tla se Hloka
- 1 kopi ea peanut butter (unsweetened)
- 1/2 senoelo sa mahe a linotsi
- 1/2 senoelo sa oli ea kokonate (moroetsana)
- Likopi tse 2 tsa oats (tse takiloeng khale)
- 1 lik'hilograne tse 4 tsa ts'okolate chips (lefifi kapa semisweet)
- 1 senoelo sa kokonate e sa hlahisoang ka letsoai (sheba Tlhokomeliso)
- 1/2 senoelo sa lialmonde (letsoai le hahiloeng)
- 1 teaspoon vanilla extract
Kamoo U ka e Etsang
- Etsa sejana sa 9 x 13 sa ho baka ka oli kapa botoro, kapa fafatsa ka ho pheha ho sa phekolehe.
- Ka sekotlolo sa seaplane, futhumatsa peanut butter, mahe a linotši le kokonate oli ka moeeng-tlaase mocheso, o hlohlelletsang kapa o whisking ho fihlela boreleli le hantle-hammoho. Tlosa mocheso.
- Hlohlelletsa li-oats, likolete tsa tsokolate, kokonate, lialmonde le vanilla, ho kopanya hantle ho fihlela ts'okolate chips e qhibiliha ka ho feletseng.
- Tšela motsoako ka paneng e lokiselitsoeng. Refrigerate ho fihlela mekoallo e tiile. Khaola likarolong kapa marenyane. Boloka mekoallo ka mokelikeli o se nang metsi sehatsetsing.
Tlhokomeliso: Kokonate e sa tsosoang
Batho ba bangata ba ratana le tatso le mokhoa oa kokonate e shredded. Empa ke nako efe ea ho sebelisa monate le nako ea ho sebelisa unsweetened? Liholo tse ngata tsa ho baka li bitsa metsi a monate, 'me kokonate e sa tsoekere e bitsoa ho hongata ho lipepe tse monate. Phetolelo e fumanehang ka ho fetisisa lipapatsong tse monate, 'me u lokela ho hlahloba sephutheloana. Mefuta e 'meli e hlile e etsa se tšoanang litapisetsong, empa ho hlakile hore e' ngoe e monate haholo. Ena risepe e na le mahe a linotsi, hape ha e reretsoe hore e be monate haholo, kahoo leka ho fumana phetolelo ea unsweetened. Kokokonate e eketsa monate, chewy texture.
U se ke Ua Lahleheloa ke: Crunchy, Chewy Granola
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |