Nako ea fiddlehead ferns hangata e khutšoanyane haholo. Etsa qetellong ka pickling karolo ea hau ha u fumana recipe e bonolo. Kaha li-fiddleheads li pheha palo e lekaneng molemong oa ho khetha, ke habohlokoa ho li tšela pele e le hore u ka tlatsa nkho e tletseng. Ikutloe u lokolohile ho pheta recipe habeli, haeba u rata.
Seo U tla se Hloka
- 12 oz. fiddleheads
- 1 Tbsp. letsoai
- 1 - 1 1/2 dikopi di-vinegar
- 1 senoelo sa tsoekere
- 1/8 tsp. peo ea mosetareta
- 1/8 tsp. ho hlaka hohle
- 1/8 tsp. li-peppercorns tse ntšo
Kamoo U ka e Etsang
- Tlisa pitsa e kholo kapa kettle ea metsi ho pheha. Hape tlisa pitsa e nyenyane kapa sekoahelo se selelele se tletseng metsi ho pheha.
- Ha metsi a ntse a tla a pheha, hloekisa leha e le efe sefate se sootho ho tloha fiddleheads 'me u felise sepheo leha e le sefe se silafalitsoeng kapa sa wrinkled.
- Ha pitsa e nyenyane e phehile, eketsa letsoai ho pitsa. Hlakola litlhapi tse hloekisitsoeng 'me u phehe metsotso e 5. Ha ba ntse ba pheha, lokisetsa sekotlolo se seholo sa metsi a leqhoa. Hlakola li-fiddle and dunk tsona ka metsi a leqhoa. E li senya ho li pholletsa ka ho feletseng le ho li senya hape.
- Tšoaea li-fiddlehe li-blanc, li qhibilihe, 'me u li tšele ka nkho ea boholo-holo. Tšela asene ea cider e lekaneng holim'a fiddleheads ho koahela. Tšela asene ka sekotlolo se senyenyane. Kenya tsoekere, peo ea mosetareta, allspice, le pepere ho asene 'me u tlise pheha.
- Tšela asene ka motsoako holim'a fiddleheads. Tšoaea nkho le ts'ebetso ka pitsa e kholo ea metsi a belang metsotso e 10.
- E-re nkho e lule ho fihlela e pholile. Boloka sebakeng se lefifi bonyane libeke tse 2 le libeke tse 6 pele u sebeletsa. Refrigerate e kile ea buleha.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,789 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |