Linaoa tse halikiloeng le lintja tse chesang ke motsoako oa tlhaho. Haeba u sa rate lintja tse chesang, etsa sejana ka ham, masiana a monate, kapa ham ea Turkey. Kapa sebelisa lintja tse chesang kapa tsa Turkey. Haeba o batla ho qoba mekhoa e mengata ea lihlopha tse chesang, khetha lintja tse sa chesang.
Likhooa le lintja tse chesang li bonolo hape ka tekanyetso. Serokere e 'ngoe ea mosetareta, e sootho, sauce ea Worcestershire, le ketchup e eketsa tatso e eketsehileng. Nonyana ea linaoa e noa butle butle ka mocheso o tlaase ho ntša monate.
Kenya mahobe le li-biscuits le salate bakeng sa lijo tse monate tsa lelapa. Linaoa tse chekiloeng le hot dog casserole ke khetho e 'ngoe e ntle ea nako ea lijo. E phehoa ka ho cheka li-biscuit le tse ling tsa chisi.
Seo U tla se Hloka
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo ketchup
- 1/4 senoelo molasses
- 2 tablespoons tsoekere e sootho
- 1 moroho oa mosetareta
- 1/2 teaspoon sauce ea Worcestershire
- 2 makotikose (li-ounces tse 16 ka 'ngoe) ba jang nama ea nama ea kolobe le linaoa ka mongobo oa tomate (hoo e ka bang likopi tse 5)
- 6 lintja tse hotang
Kamoo U ka e Etsang
- Kopanya hammoho onion, ketchup, molasses, tsoekere e sootho, mosetareta le Worcestershire. Eketsa linaoa mme u hlohlelletse ho kopanya.
- Hlatsoa motsoako oa linaoa o nang le oli e le 2-quart casserole ebe u chesa 300 bakeng sa lihora tse 1 ho isa ho tse peli.
- Lokisetsa li-franks holim'a linaoa le ho chesa metsotso e 30 e telele.
Liphetoho
- Kenya 1/4 ho 1/2 senoelo sa bacon e phehiloeng e phehiloeng ho linaoa hammoho le seasonings.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |