Peso ea Curry le morara o omisitsoeng o eketsa tatso e feteletseng ho sejoe sena se bonolo sa raese. Raese e qala ho tlosoa ka li-eiee, ebe e ratoa ka moro le morara o omisitsoeng.
Related Recipe: Baked Curry Rice le Peas
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 eiee e nyane, e khaotsoe, e ka bang senoelo sa 1/4
- 1 senoelo se sa tsouoeng raese e telele
- Likopi tse 2 kana moro kapa nama ea likhomo
- 1/4 senoelong sa morara o omisitsoeng
- 1 phofo ea teaspoon curry
Kamoo U ka e Etsang
- Qhibiliha botoro a boima seaplane sekoaelo ka holimo seaplane mocheso.
- Kenya onion 'me u phehele ka metsotso e ka bang 5, ho fihlela o le bonolo mme o qala ho fetoha mosehla.
- Eketsa raese mme u hlohlelletse ho apara hantle ka botoro. Kenya moro, morara o omisitsoeng le phofo ea curry. Khothalletsa ho kopanya lisebelisoa.
- Koahela pan 'me u tlise pheha.
- Fokotsa mocheso; ho omisa metsotso e 20, kapa ho fihlela raese e le bonolo ebile metsi a kenngoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 9 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 364 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |