U lebale litholoana tsa mokopu , li-apple cider ke motho ea hlileng a hlōlang ho fihlela ho noa lino-empa ha ho le joalo, apole cider sangria ke seo u tla se lakatsa nako eohle. Sebeletsa mokete ona o moholo oa lihlahisoa likhethong tsohle tsa hao tsa ho oa le mekete. U metsoalle e tla u kōpa kopa!
Seo U tla se Hloka
- 1 veine e tšoeu ea botlolo (e omileng)
- Lebokose le 1 / cider hard cider tse 12
- Liapole tse 2 (tse pentiloeng le tse tšesaane)
- 1/4 senoelo sinamone sirapo e bonolo
- Li-stick tse 5 tsa sinamone
- 1/4 senoelo se nang le lero la apulo le leqhoa (thawed; le ka boela la sebelisa lero la apole empa ena e tla ba tatso e ngata haholo)
- Ho khabisa: 1 lehlabula le lekanngoe ka lihlopha
Kamoo U ka e Etsang
- Ho etsa sinamone sirapo e bonolo, senya metsi a 1 senoelo, kopi e 1 ea tsoekere le li-4-6 tsa sinamone lithupa ka holim'a mocheso o phahameng ka metsotso e ka bang 10.
- Etsa bonnete ba hore tsoekere e qhibiliha ka ho feletseng 'me metsi a le sootho' me a monko o monate ka sinamone. E ke e pholile.
- Kopanya lisebelisoa tsohle tse kenang ka sekoting kapa sekotlolo sa sekotlolo. Kopanya hantle. Refrigerate ka lihora tse ka bang 4 pele u sebeletsa kapa esita le bosiu bo le bong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |