Le raese e bonolo e behiloeng e na le phofo ea curry, botoro le meroho. Recipe e hloka lierekisi, empa ke sebelise motsoako oa lihoete le lierekisi bakeng sa 'mala le tatso e eketsehileng.
Thabela raese ena e monate ka khoho kapa tlhapi.
Amanang
Risotto ea Meroho ea Selemo
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tse belisang metsi
- 1 teaspoon letsoai
- 1 lik'hilograne tse 4 tse sa tsoe raese e telele
- 1/4 senoelo sa botoro
- 1 1/2 teaspoon phofo ea curry (kapa ho latsoa)
- Lik'hilograma tse 1 1/2 lierekisi tse tala tse tala (pheha)
- 1 tablespoon e khaotsoeng ka pimiento (kapa pepere e khubelu)
Kamoo U ka e Etsang
- Ka ontong e khōlō ea Dutch kapa casserole e koahetsoeng, kopanya metsi a belang, letsoai, raese, botoro le curry phofo.
- Koahela 'me u chese ka 375 F metsotso e 45 ho ea ho e 55.
- Sheba raese haufi le qetellong ea nako ea ho pheha, eketsa metsi a chesang a mangata ha ho hlokahala.
- Hlohlelletsa li-peas tse chesitsoeng tse chesang ka har'a motsoako oa raese le pimiento.
Hape
Pherese ea Rice e fumanoang
Easy Orange Flavored Rice
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |