Le raese e entsoeng ka lamunu e ntle e na le khoho, nama ea kolobe kapa ham. Ho tsamaea hantle le litlhapi le lijo tsa leoatleng. Eketsa lierekisi kapa lierekisi le lihoete ho raese pele e etsoa.
Bona hape
Baked Curry Rice le Peas
Seo U tla se Hloka
- 3 tablespoons botoro
- 1/2 senoelo se hlahisitsoeng celery le makhasi
- Dipole tse 2 tse anyesitsoeng
- Lik'hilo 1 1/4 metsi
- 1 senoelo sa lero la lamunu ea lamunu
- 2 tablespoons khabeloa grated orange sehlaha
- 1 teaspoon letsoai
- 1/8 Thyme e omisitsoeng, kapa ho latsoa
- 1 senoelo se sa tsouoeng raese e telele
Kamoo U ka e Etsang
- Qhibiliha botoro ka boima ba saucepan ka mohatsela mocheso; eketsa celery le onion. Pheha ho fihlela onion e bonolo empa e se sootho.
- Kenya metsi, lero la lamunu, khase ea orange, letsoai le thyme. Tlisa ho pheha; butle-butle ho hlohlelletsa raese.
- Koahela le ho fokotsa mocheso ho tlase; ho omisa metsotso e 25, kapa ho fihlela raese e le bonolo.
U ka 'na ua U rata
Mefuta e potlakileng le e bonolo ea Rice ea Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 9 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |