Ha e ntse e le monate haholo le ho qetella ho ama lipepe tsa setso joaloka piccata ea likhoho , capers e ka ba ntho e rekoang ka theko e tlaase bakeng sa motho ea phehang. Empa ha ho hlokahale hore u tlohele ho latsoa ka lebitso la ho itšoara hampe. Ha li-capers tsa setso li sa le moralo oa lichelete, kapa u ka rata ho khetha mokhoa o entsoeng ka maiketsetso, li-picks nasturtium kapa li-pods ke sebaka se sa theko e tlaase bakeng sa li-caper tse theko. Ha e le hantle, ba 'nile ba bitsoa "batho ba futsanehileng," bao re ba khethileng hore re amohele matsoho.
Li-nasturtium ke limela tse nang le limela tse hlaha tse tsejoang ka lipalesa tsa tsona tse jeoang. Le hoja lipalesa le makhasi a na le monate o mofuthu, o monate, lipalesa li na le tatso e sa tšoaneng ea mosetareta le ha li-pickle li ka latsoa ka tsela e ts'oanang le e tloaelehileng. Ho molemo le ho feta, li-pods tse nang le li-pick-up li na le theko e tlaase haholo (esita le mahala haeba u ka li fumana) ebile li bonolo ho li etsa!
Seo U tla se Hloka
- Li-pods tse leshome le metso e '
- 1 quart ea veine e tšoeu ea asene
- 2 di-teaspoon
- pickling letsoai
- 1 e onion e bohareng (e tšesaane)
- ½ e nang le lemon e phofo (e tšesaane)
- 1 teaspoon pickling spice
- 1 clove garlic (e tsitsitseng)
- Li-peppercorns tse 4 ho isa ho tse 6
- 1/2 teaspoon peo ea celery
Kamoo U ka e Etsang
- Ka mor'a hore lipalesa li hlahe, tlola limela tsa peō tse nonneng (tse ntseng li le tala). Tsoela pele ho khetha hafeela semela se ntse se tsoela pele.
- Kopanya veine ea veine , oli ea pickling, onion, Lemon, pickling, garlic , peppercorns , le peo ea celery ka sekotlolo sa quart tse peli. Tlisetsa ho pheha le ho omisa metsotso e 5. Tlosa mocheso le pholile.
- Tšela motsoako o pholileng holim'a peo ea nasturtium sejaneng se se nang metsi le refrigerate beke e le 'ngoe.
- Boloka motsoako o le sehatsetsi mme o sebelise li-picksti tsa nasturtium ka li-sauces, dips, casseroles, sopho, li-stew, le mekhabiso e jeoang. O ka nka sebaka sa ho ea ho e mong ho ea ho e phefumolohang.
* Tlhokomeliso: Haeba o etsa qeto ea ho fokotsa li-pods tsa nasturtium, etsa bonnete ba hore u li khetha ka nako e nepahetseng. Semela sa nasturtium ha e atisa ho qala ho etsa lipeo tsa peo ho fihlela qetellong ea lehlabula. Ho pholletsa le nako eo ea selemo, u ka e fumana e amana le stems tlas'a makhasi, moo e hlahang teng ka lihlopha tsa tse tharo. Ka mor'a hore thunthung e hlaphoheloe e omele 'me e oele, u tla khetha ho nka lipepa tsa peō tse ntseng li butsoe-li ntse li tla ba tse tala le tse bonolo. Ha li-pods li ntse li hōla, li tla fetoha mosehla ka nako eo li seng li sa natefise.
Mohloli oa Recipe: Kakaretso ena e ne e rometsoe ka thrifty home cook Marion Owen. Re e ngotse hape mona ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |