Morali oa ka o rata nama ea nama , 'me ena ke eona phetoho ea li-cakes tse molemo ka ho fetisisa. Li hantle hantle, leha ho le joalo, monate oa monate o ntse o phatsima. Lijo tse nang le lehlaka li ka sebelisoa ka moriana oa litekete , sameta sa moriana kapa sauce ea remoulade , empa ha e le hantle, tsena li ema li le mong ntle le ho hloka sauce leha e le efe. E ka etsoa e le ea bohlokoa kapa e kholo ea lithupelo.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 tse kentsoang makhapetla (lihlahisoa tsa majoe tse kang Ritz)
- 1 teaspoon ea Old Bay Seasoning
- 1 teaspoon pepere ea lemon
- 1 teaspoon phofo ea konofolo
- 1/2 eiee e nang le likotlolo (monate, o takiloeng)
- 1/2 senoelo sa celery (sekoti)
- 1/4 senoelo se besitsoeng se bofubelu bo bofubelu (setopo)
- 1/8 senoelo sa parsley (e entsoeng)
- Dipolepo tse 2 tsa dill (tse ncha, tse hahiloeng)
- 1he e kholo
- 3 tablespoons
- mayonnaise
- 1 1/2 diaspone
- Diardon mosetareta
- 1 teaspoon chipotle Tabasco sauce
- 1 teaspoon
- Sauce ea Worcestershire
- Likopi tse peli
- ho ja nama (e phehiloeng le ho khethoa bakeng sa likhetla)
- 2 tablespoons oli ea limela
- 1 tablespoon botoro
- Ho khabisa: Lemon ea likhahla
Kamoo U ka e Etsang
- Beha likarolo tse peli tsa likotlolo tsa majoe ka sekhahla se sa tebang hore u se sebelise hamorao bakeng sa ho koahela mahobe a lehlaka.
- Ka sekotlolo se nang le sekhahla, suthela hammoho hammoho le karolo ea 1/2 ea makhapetla a khale, Old Bay Seasoning, pepere ea lemon le phofo ea konofolo.
- Li-eiee e monate le sa celery e le 1 teaspoon ea botoro ho fihlela e nolofalitsoe, empa e se sootho. Etsa pholile. Eketsa eiee le celery, hammoho le pelepele e khubelu, peresley le dill ho li-crumbs tse nang Khothalletsa ho kopanya.
- Ka sekotlolo se senyenyane se arohaneng, hlahisang lehe, mayonnaise , mosetareta oa dijon, chipotle Tabasco sauce le sauce ea Worcestershire .
- Mamela ka bonolo moriri oa mahe le ho qhibiliha nama ka har'a maqhubu ao a nang le 'ona ho fihlela o kopane.
- Sebelisa hoo e ka bang 1/3 senoelo sa motsoako ka lekheba la crab, o etsa mahobe ka bophara ba 3/4-cm. Tšoaea e 'ngoe le e' ngoe ka likhekhe tse sa sireletsoeng tse sa sirelelitsoeng ho apara liaparo.
- Beha skillet e boima ka mocheso o phahameng. Ha o chesa, eketsa botoro le oli ea meroho. Phunya ho apara pan. Kobe ea Cook e etsa bohobe ho fihlela khauta e fetoha hanngoe feela. U tla lokela ho etsa sena ka li-batches. U se ke ua pata pan. Hlakola lithaole tsa pampiri mme u lule u futhumetse.
- Sebeletsa e chesang ka lemon wedges bakeng sa ho khabisa. Lijo tsa bohobe li ka sebelisoa e le tse kholo kapa tse kholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 106 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |