Kakaretso ena ea khale e tsosang takatso e sebelisa fono ea ramen noodles bakeng sa ho itokisetsa kapele. Ha ho hlokahale hore u lekanyetse lisebelisuoa tse ling tse atisang ho hlokoa ka mokokotlo oa fry, hobane kaofela li kenyelelitsoe paketeng.
Phoofolo e nolofalloa hore e arotsoe hantle ha e ka etsoa ka thata. Fafatsa nama ea likhomo ka metsotso e 30 pele u slicing 'me u tiise hore u sebelisa thipa e bohale haholo.
Hobane li-noodle li phehoa hantle ka skillet, ha ho hlokahale hore u etse raese kapa li-noodle ho sebeletsa ka sejana sena. Lijo tse le 'ngoe tsa sejana li monate ka boeona ka litlhapi tse ngata, empa u ka eketsa salate e tala kapa litholoana ho menu.
Thabela kopa ena e bonolo bakeng sa Likhoofolo Tsa Khomo tsa Asia le Ramen Noodles.
Seo U tla se Hloka
- Oli ea tablespoons e 2
- Khomo ea likhomo tse 1
- sirloin e ka holimo , e tšesaane
- Li-package tse 2 (3) Li-oriental tatso hang-hang ramen noodles
- Anyezi e le 'ngoe, e qhibililoe
- 2 cloves konofolo, minced
- Likopi tse 4 tse tatsoaneng tsa broccoli le lihoete, tse thawed le tse tšolotsoeng
- 1 pepere e khubelu ea tšepe, e tranelitsoe
- Likotlolo tse peli tsa nama ea khomo kapa ea metsi
- 1/2 teaspoon motsoako oa ginger
- Likopi tse 2 tsa lehloa la pea pods
Kamoo U ka e Etsang
Lahla e 'ngoe ea lipakete tsa tlhaho ho tloha ho ramen noodles ' me u roale li-noodle likotoana.
Oli e futhumetseng ka skire e khōlō ea ho itokolla ka ntle ho mocheso o mofuthu. Eketsa nama ea khomo e tšesaane e pholileng mme o phehe le ho hlohlelletsa metsotso e meraro kapa ho fihlela nama ea khomo e soeufala. Tlosa nama ebe u akhela ka 1/2 ea pakete e le 'ngoe ea lijo tse tsoang ka noodle. Beha ka thōko.
Eketsa eiee, konofolo, le broccoli le lihoete ho ea skillet ebe o tsosa fry ho fihlela o pheha, hoo e ka bang metsotso e 7.
Hlohlelletsa pepere e khubelu ea tšepe ebe u tsuba ka metsotso e 2 hape.
Kenya moriana oa nama oa khomo kapa metsi, sesepa sa mongobo, li-broken ramen noodle, karolo e 'ngoe ea lipakete, le li-pea pods le ho hlohlelletsa. Tlisa ho pheha.
Fokotsa mocheso le ho qeta metsotso e 5 ho ea ho e supileng, kapa ho fihlela li-noodle le meroho li le bonolo, ka linako tse ling. Eketsa nama ea khomo ho ea skillet mme o hlohlelletsa ho kopanya. Susumetsa metsotso e 1 nako e teletsana mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 387 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 68 mg |
| Sodium | 851 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 6 g |
| Liprotheine | 31 g |