Haeba u batla kebab e nang le khahla, sena ke sona! Konyana e koetlisoa ka setsoana sa litlama, e leng ho etsa konyana e nkhang hamonate.
Seo U tla se Hloka
- 2 lbs lambletlet (khaola ka lik'hilograma tse 1-cm)
- 2pelepele bo botala
- 2 pints
- tamati ea ciliegia
- Eiee 2
- Bakeng sa Marinade:
- Dipole tse 2
- lero la lemone
- 1/2 senoelo sa oli ea mohloaare
- 1 teaspoon konofolo (minced)
- 1/2 teaspoon komine
- 1/4 teaspoon turmeric (kapa ho feta, ho itšetlehile ka hore na u rata litlolo joang)
Kamoo U ka e Etsang
- Ho fihlela lihora tse 24 pele ho hlajoa, kopanya lisebelisoa tsa marinade 'me u tšele mokotla oa mahhala.
- Beha likotoana tsa likonyana ka marinade le refrigerate ho fihlela ho itokiselitse ho ja grill. Etsa bonnete ba hore likotoana tsohle tsa konyana li apere hantle.
- Lokisetsa meroho. Hlatsoa le ho omisa likolobe. Khaola pelepele le liteie tse tala ka li-chunks tse 1. Beha ka thōko.
- Lokisetsa li-skewers ka ho fafatsa liaparo tse nyenyane tsa oli e phehang ho tsona ho thibela ho khomarela.
- Beha konyana le meroho holim'a skewers.
- Grill spicy lamb kebabs bakeng sa metsotso e 5-7 ka lehlakoreng le leng kapa ho fihlela ho etsoa kamoo ho ratang kateng.
- Sebeletsa ka hummus, baba ghannouj , kapa turkish cacik , likomkomere tsa yogurt meroho bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 466 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 106 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |