Sebelisa ste-Tip steak kapa roast bakeng sa risepe ena 'me u fetole nako ea ho pheha hantle. Litlolo tse bululetsoeng ke Asia sebakeng sena sa marinade li etsa hore e be steake e kholo bakeng sa ketsahalo leha e le efe. Haeba u thahasella mongobo o eketsehileng, keteka ea marinade ka makhetlo a mabeli feela. Bakeng sa tlhahisoleseding e eketsehileng mabapi le sena, bona litaelo. Sebeletsa ka raese, meroho e halikiloeng kapa e halikiloeng, kapa li-noodle.
Seo U tla se Hloka
- Lik'hilograma tse peli tsa nama ea likhomo
- 4-6 eiee e tala, e khabeloa
- 1 dikopi / 240 mL soy sauce
- 3 tablespoons / 45 mL sesame oli
- 3 tablespoons / 45 mL tsoekere e sootho
- 2 tablespoons / 30 mL metsi
- 1 tablespoon / 30 mL veine e khubelu veine
- 1 tablespoon / 30 mL
- ginger e ncha , e grated
- 4 cloves konofolo, minced
- 1/4 teaspoon / 1.75 mL pepere e tšoeu
Kamoo U ka e Etsang
1. Etsa setlolo sa nama ea nama ea mafura. Kopanya lisebelisoa tse ling, ntle le dipeo tsa sesame le kopanya hantle. Beha ntlha-khomo ea nama ea likhomo ka mokotleng oa polasetiki o tletseng le ho apara hantle ka marinade. Refrigerate ka lihora tse 'maloa (6-12).
2. Prehaat grill. Tlosa ntlha- khomo ea khomo ho tloha marinade 'me u lahle marinade leha e le efe e setseng ka mokotleng. Nkhono ea likhomo e hlahisitsoeng ka monokotšoai ho feta mocheso o mofuthu, ka linako tse ling ho etsoa ka metsotso e ka bang 25 ho isa ho e 30 ho ea ka boima ba khaola le khetho ea hau e khethiloeng.
3. Hang ha u se u qetile, tlosa grill 'me u lumelle phomolo bakeng sa metsotso e 5-10. Qala ho pholletsa le lijo-thollo, fafatsa limela tsa sesame le ho sebeletsa.
4. Haeba o ka rata hore mongobo o eketsehileng o tsoele pele, pheta kakaretso ea marinade ka makhetlo a mabeli. Arola motsoako ka ho sebelisa halofo ea eona e le marinade mme o behelle halofo e 'ngoe ka sekotlolo se ka hare. Ena e tla ba sauce ea hau ea ho sebeletsa. Tlisetsa motsoako ho omella haholo bakeng sa motsotso o le mong, fokotsa ho tlaase 'me tlohela motsoako o tsoele pele ho lla ka metsotso e 8-10. E-ba le leihlo le tiileng ho netefatsa hore ha ho na mollo. Haeba u ka rata mongobo o le monate, eketsa e 'ngoe ea tablespoon kapa tse peli ho mongobo' me u tsoele pele ho omisa ho fihlela tsoekere e qhibilihile. Motsoako o lokela ho apara ka khaba. Tlosa mocheso 'me u sebeletse ka lehlakoreng kapa u tšollele ka holim'a lintlheng tse tharo tse nang le sliced.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 135 mg |
| Sodium | 2,611 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 50 g |