Bana ba rata "proteine" e monate e monate "banilla" smoothie. Ho na le melemo e ngata ea phepo e nepahetseng metsing ena ea metsotso e 5 e tšoarehileng ea gluten ea hoseng le ea smoothee ea mahala ea lebese. Sebelisa banana e leqhoa bakeng sa tlhaho e hloekileng.
Seo U tla se Hloka
- Likopi tse 2 tse sa tsoehe
- lebese la mahala la lebese
- 2 ounces
- lebese la mahala la protheine
- 1 e pholiloeng le e pholiloeng e nang le banana e batang
- 1 teaspoon vanilla extract
- Dash of
- nutmeg (ho ikhethela)
Kamoo U ka e Etsang
- Tšela linoelo tse 2 tsa lebese la raese le pholileng ka har'a blender.
- Eketsa phofo ea protheine, likaroloana tsa banana, le vanilla.
- Tšoaea holimo ho fihlela e boreleli ebile e le monate.
- Sebeletsa ho khabisoa ka setho sa nutmeg (ho ikhethela).
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten le lebese. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten kapa lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 639 |
| Total Fat | 58 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 7 g |