Mefuta e khethehileng ea Kha-Bars ke bohobe bo monate bo sa bake . Ho phalla ha lijo-thollo ho tlatsitsoe ka botoro ea pere ea perekisi e ruileng le e pholileng le ea tsokolate e boreleli le e monate.
U tlameha ho sebelisa khalase e khethehileng K recipe ena. Limela tsa raese tse phunyehileng li ntse li lekana le motsoako oa caramel oa peanut butter. Semela e monate e lula e phunyeletse mme e fana ka mekoallo e khotsofatsang ka ho fetisisa e khotsofatsang ka ho phethahetseng ke serame se pholileng se lulang se le bonolo ebile se le bonolo.
Mekoallo ena ke mohloli o motle haholo oa potasiamo, fiber, protheine le li-vithamine tsa B bakeng sa phekolo!
Seo U tla se Hloka
- Kopi e le 'ngoe
- tsoekere e sootho
- 1/2 senoelo tsoekere (granulated)
- Likopi tsa 1-1 / 2 lirafshoa tsa poone
- Likopi tsa 1-1 / 2 likotlolo tsa peanut
- Likopi tse 6 tse khethehileng K crisp raese cereal (HA HO Rice Ricepies!)
- 1 (di-ounce) sephutheloana sa tsokolate ea tsokolate
- 1/3 senoelo sa pere ea pereate
Kamoo U ka e Etsang
- Sebakeng se seholo sa microwave se sireletsehileng, kopanya tsoekere le sirase ea poone 'me u kopanye hantle. Microwave e phahameng ka metsotso e 2 le metsotsoana e 15; Khabareng, hlakola khaba ka metsi a chesang haholo.
- Tlosa sekotlolo ho tswa ho microwave mme u hlohlelletse motsoako, u qhale ka mahlakoreng a sekotlolo. Khutlela sekotlolo ho microwave le microwave e phahameng bakeng sa metsotso e 2 le metsotsoana e 15, kapa ho fihlela motsoako o qala ho phunya le ho pheha. Hape, hlakola khaba eo.
- Tlosa sekotlolo ho tswa ho microwave mme u kenye linoelo tsa 1-1 / 2 tsa pere ea pereate. Khothalletsa ho fihlela motsoako o boreleli ebile o kopantsoe.
- Eketsa lijo-thollo mme u hlohlelletse ho apara. Tšela le ho hatella motsoako oa lijo-thollo ho kenngoa setlolo sa 13x9 cm, o sebelisa morao oa khaba e tlotsitsoeng ho hatisa evenly.
- Kopanya likhase tsa tsokolate le 1/3 senoelo sa peanut butter ka sekotlolo se senyenyane sa microwave. Mocheso ka matla a mahareng bakeng sa metsotso e 2; tlosa le ho sisinya.
- Khutlela microwave bakeng sa metsotsoana e meng e 30 ha ho hlokahala hore u qhibilihe lichelete. Khothaletsa ho fihlela o boreleli ebe o jala motsoako oa lijo-thollo. Lumella ho pholile ka ho feletseng, ebe u khaola ka hare ho mehala. Store, koahetsoeng, ka mocheso oa kamore.
Phetolelo ea Stovetop
U ka boela ua etsa sena ho stovetop; kopanya lisebelisoa joalo ka ha sethopo se bolela, ntle le ho pheha ka mocheso o mofuthu ka sekotlolo se boima ho fihlela motsoako o qala ho fofa le tsoekere e qhibiliha. Tsoela pele ha recipe e laola. Qhibiliha lichelete tsa tsokolatele le boea ba perekisi ka sekoti se senyenyane ka mocheso o tlaase, o hlohlelletsang khafetsa, ho fihlela o qhibiliha ebile o boreleli. Tsoela pele kamoo o laetsoeng kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |