Kubbeh ke pohoana e nyenyane e hlahisitsoeng ke linama tsa nama ea likhomo le tsa phaene . Kubbeh bakeng sa sopho e atisa ho belisoa, athe Kubbeh e ne e sebelisoa ka platter e fried. Lijo tsa mabenkele tsa Iseraele 'me ka ho eketsehileng United States li fana ka liphutheloana tse nang le maqhubu a Kubbeh a se a itokiselitse ho theohela sopho ea meroho . Thabela mokhoa ona oa setso bakeng sa Soupe Kubbeh Soup, kapa Marak Kubbeh ka Seheberu.
Seo U tla se Hloka
- 1/3 senoelo sa oli ea limela
- 1 onion, e khaotsoe
- Tablespoons tse 3 tsa tamati
- Lihoete tse 3, li phunyeletse
- 3 zucchini, khaola likhethong
- 2 tablespoons sopho e entsoeng phofo
- 1 teaspoon paprika
- 1 tablespoon tsoekere
- 1 teaspoon lemon letsoai
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Likotlolo tse 10 (2 1/2 a etsang dilitara tse metsi)
- Sephutheloana se le seng se tiisitsoeng kubbeh
Kamoo U ka e Etsang
- Pheha oli ka skillet. Etsa onion ho fihlela e hlakile.
- Kenya phaati ea tamati butle butle ebe u chesa.
- Tlatsa sopho ea sopho e nang le 2 1/2 a etsang dilitara kapa dikopi tse 10 tsa metsi.
- Hlohlelletsa motsoako oa tamati le onion ho skillet le lihoete.
- Tlisa ho pheha.
- Kenya li-zucchini, linoko le mahebe a Kubbeh.
- Tlosa lelakabe, 'me u phehe, u koaheloe karoloana, bakeng sa metsotso e 20-30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |