Phula ena e nang le monate le e mengata e monate e monate haholo ho etsa li- croissants ( medialunas ) hammoho le mefuta e fapa-fapaneng ea libate tse monate tse tsejoang e le lipontšo Argentina. Argentina e tsejoa ka lihoho tsa eona tse tletseng li-assortments tse kholo tsa lijo tse lokiselitsoeng hantle. Barekisi ba ka reka lihlahisoa tse peli ka metsoalle, e leng mokhoa o tloaelehileng o ka bapisoang le ho reka li-bagels tse 12 US
Pale ena ea pastry e nka mehato e seng mekae e eketsehileng ho itokisetsa, empa ha e thata ebile e le ea bohlokoa haholo.
Seo U tla se Hloka
- Likopi tse 4 tsa phofo eohle
- 1/3 senoelo le sopho e 1 ea tsoekere
- Mahe a 2
- Ho ikhethela: 1/2 teaspoon vanilla
- 1 tablespoon e sebetsang ka tomoso tomoso
- 3/4 senoelo sa lebese
- 2 di-teaspoon letsoai
- 1 kopi ea botoro
Kamoo U ka e Etsang
- Beha linoelo tse 4 tsa phofo e phethehileng ka sekotlolo se seholo (kapa sekotlolo sa mo-mixer o emeng). Hlakola ka letsoai le tsoekere.
- Koahele 3/4 senoelo sa lebese ho fihlela ho futhumala empa ho sa futhumetse (hoo e ka bang 100 F) le ho hlohlelletsa ka teaspoon e le 'ngoe ea tsoekere le tomoso. Beha ka thōko ho fihlela motsoako o shebahala o foamy, hoo e ka bang metsotso e 5.
- Hlohlelletsa metsi, tomoso, mahe le vanilla ka motsoako oa phofo, ho sebelisa khaba ea lehong. Kenya metsi a mangata haeba motsoako o omme haholo. Ha hlama e qala ho bokana, e kopa ka matsoho (kapa ka ho ikoetlisa ha hlama, haeba u sebelisa mixer) ho fihlela u e-na le hlama e boreleli. Hlama e lokela ho ba e boreleli le e boreleli, e leng ho hlokahalang hore motho a khumame. Koahela hlama ka phuthehong ea polasetiki 'me u chese ka metsotso e ka bang 30.
- Ha hlama e ntse e phomola, beha lihlapa tse peli tsa lehlabula la serame ka lehlakore holim'a sekoahelo se seholo sa sekoahelo sa polasetiki. Koahela botoro ka mokhoa o sa thekeseleng ka sekoahelo sa polasetiki, ho etsa sethala sa 6 cm ho potoloha botoro. U sebelisa pini e kenyang, ka bonolo u phunye botoro ka bolelele ba lisenthimithara tse 6 ka bolelele ba lisenthimithara tse 6. Tlosa setoro sa botoro metsotso e 10 ka sehatsetsing.
- Tlosa tomoso ea bohobe le botoro / phofo sekoti sehatsetsing. U batla hore ba tšoane ka tsela e tšoanang - eseng e batang haholo le e tiileng, empa e se bonolo hakaalo - e le hore u ka e phutha hammoho 'me botoro ha e na ho qhibiliha ha u ntse ue qeta. Haeba botoro / phofo ea boima e bata haholo ebile e tiile, e ke e futhumetse ebe e nolofatsa metsotso e seng mekae pele e qala. Haeba botoro e qala ho qhibiliha le ho phatloha, khutlisetsa hlama ho sehatsetsing.
- Ha u le sebakeng se fokolang, tlosa hlama e entsoeng ka tomoso ka bolelele ba lisenthimithara tse 13 ka bolelele ba lisenthimithara tse 13. Haeba hlama e otlolohile, e lumelle ho phomola metsotsoana e seng mekae ebe o tsoela pele ho e phutholla. Beha botoro / phofo sethaleng pakeng tsa hlama e phuthiloeng, e le hore likarolo tsa eona li lebise bohareng ba lehlakore ka leng la hlama e phutholohileng. Phunya likhutlo tsa hlama holim'a botoro e le hore li kopane bohareng 'me li koale ka ho feletseng botoro.
- E fetola hlama ka (e be e hlahise k'haravene kamoo ho hlokahalang) 'me u potlakele ho robala sefahleho ka har'a lehlaka le leholoanyane, le ka bang lisenthimithara tse 12 ka 16. Etsa letlapa la hlama ho karolo ea boraro ka bolelele, joaloka lengolo. Koahela hlama ka pente ea polasetiki 'me u chese metsotso e 30 ho isa ho e 60.
- Tlosa hlama ho sehatsetsing 'me u kenelle ka lekarete le leholo hape. Koana ka karolo ea boraro, koahela polasetiki 'me u khutlele hlama sehatsetsing. Pheta mokhoa ona ka makhetlo a mabeli hape, ka kakaretso ea makhetlo a mane. Hlama hlama hantle, u phuthetsoe hantle, bosiung bo bong ha ho khoneha.
- Hlama joale e se e itokiselitse ho e sebelisa ho etsa li- croissants kapa lihlahisoa tse ling. Hlama ea polokelo sehatsetsing, e phuthetsoe hantle, ka matsatsi a 2. U ka boela ua hlama hlama e sebelisoang hamorao. Etsa hlama e nolofatse hanyenyane mocheso oa mohatsela pele o e qeta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 64 mg |
| Sodium | 430 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |