Li-turnovers tsa Blueberry li bonolo ebile lia monate! - mokhoa oa ho thabela monate oa lehlabula la blueberries. Na blueberries ha se nako eo u leng ho eona? Tseba hore monokotsoai o nang le serame o sebetsa hantle mona, hape. Ha ho hlokahale hore u ba tlose pele, feela u li kopane 'me u li bake.
Sebeletsa ho khutlela morao ka ice cream kapa feela senoelo sa kofi.
Seo U tla se Hloka
- 1 risepe
- Phula ea Pie e Phethahetseng ka ho Phethahetseng (kapa sefate sa hau sa pope kapa sekontiri sa pōli)
- Likopi tse 3
- blueberries
- 1/3 senoelo tsoekere
- 3 tablespoons phofo
Kamoo U ka e Etsang
- Haeba o etsa hlama, lokisa recipe e kgolo ea pie. Arola hlama likotoana tse tšeletseng 'me u nke e mong le e mong ka diski e le 1/2-inch-thick-disk. Pela ka polasetiki 'me u chese bonyane hora ho fihlela ho matsatsi a 2.
- Preheat ovine ho 350 ° F. Ka sekotlolo se seholo kopanya li-blueberries, tsoekere le phofo. Sebelisa matsoho a hao ho lahlela motsoako ho fihlela lero le tsoang ho blueberries le kopanya le tsoekere le phofo ho etsa motsoako o kang oa motsoako oa blueberries. Beha ka thōko litholoana tse monate.
- Ha ho le bonolo ho phatloha, hlama hlama e kenya li-circles tse 6. Kapa, hlama ea pie e lokiselitsoeng kapa ho etsa li-poury tse itokiselitsoeng 'me u khaotse ho potoloha ka lisenthimithara tse 6.
- Beha karolo ea 1/6 ea ho tlatsa ka lehlakoreng le leng la selikalikoe ka seng. Ho sebetsa ka nako e le 'ngoe ho e-na le nako e le' ngoe, u kene hlama e le hore u koahe litholoana ho etsa selikalikoe se halofo kapa halofo ea khoeli, u phunyeletse methapo ho e tiisa (li-juice li ka 'na tsa hlaphoheloa joalo, empa ho molemo ho fokotsa sena ka hohle kamoo u ka khonang). Pheta hape ka li-disk tse setseng tse hlahisoang ka litholoana.
- E le hore ho be bonolo ho hloekisa, hlahisa leqephe la bakeng le pampiri ea letlalo. Beha li-turnovers pampiring ea ho baka. Etsa likhahla tse seng kae ka holim'a litlhōrō tsa tsona ho tlohela mouoane o baleha. Bake ho fihlela litholoana li ntse li phatsimang 'me khohlopo e soeufala, hoo e ka bang metsotso e 50.
- Tlosa ho tloha ka ontong 'me u lule fatše metsotso e 5. Ebe, sebelisa spatula ho fetisetsa li-turnovers ho rack rack. Etsa pholile ho mocheso oa kamore e mofuthu pele u ja (tholoana eo e ka hare e tla chesa 'me ha u batle hore motho a chese melomo!).
Liphetoho:
- Kenya 1/4 teaspoon fatše sinamone hammoho le tsoekere le phofo
- Sebelisa 1/4 teaspoon cardarom ea fatše metsing ea melee bakeng sa ts'oaetso e sa lebelloang tatso ea cinnamon e lebelletsoeng haholoanyane
- Tlosa lero le monate oa monokotsoai ho sebetsa mona hantle, kapa ho kopanya hoo e ka bang halofo le halofo ea blueberries le li-blackberries li monate. Hlokomela hore fragole, e leng tse ngata haholo, e ke ke ea sebetsa ntle le ho fetola ho tlatsa.
- Hlohlelletsa teaspoon e 1 ea khase ea lemon le squirt ea lero la lemone
- Sebelisa tsoekere e sootho ho e-na le tsoekere ea granulated
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |