Chorípan ke lebitso le nang le bohlale la lebone la se seng sa li-sandwiches tse tummeng haholo Amerika Boroa. Ke sandwich ea boroso ea chorizo holim'a bohobe bo boholo ba bohobe ("chor" bakeng sa "chorizo" "pan" bakeng sa bohobe)). Choripan ke lijo tse tloaelehileng tsa seterateng tse ntle ka ho fetisisa ho tsejoang ka letsoho (haholo joaloka ntja e chesang ea Amerika Leboea). Chorípan e tumme haholo-holo Chile, Argentina, Uruguay le Peru. Chile, hangata e etsoa ka moqolo oa bohobe oa French o sa tloaelehang o bitsoang marraqueta , 'me o na le pebre . Argentina, e ka 'na ea e-ba monate le sauce ea chimichurri . Litapole tse chesang haholo ke phaella e tloaelehileng.
Choripan ke e 'ngoe ea likhetho tse ngata tse tloaelehileng tsa lijo tsa seterateng Latin America. Li-sandwich tse ling tseo u li ratang haholo li kenyelletsa butifarra (e kolobisitsoeng nama ea kolobe le eiee), Chacarero ea Chile (li-steak, pelepele le linaoa tse tala), le chivito ea Uruguay (churrasco, ham, chisi le lee le monate).
Seo U tla se Hloka
- 4 e ncha, majoe a bohobe a French (kapa 1 baguette e kholo e arotsoe likotoana tse 4, kapa 2
- marraquetas , se seng le se seng se arotsoe likotoana tse peli)
- 4 Mefuta ea mefuta ea mefuta ea Mexican
- 1 tablespoon oli ea mohloaare
- 1 thispone mayonnaise
- Ho ikhethela: salsa ea linoko, tse kang pebre kapa salsa criolla
Kamoo U ka e Etsang
- Beha menose ka skillet mme u kenye metsi a lekaneng ho koahela tlase ho skillet ho isa ho 1/2 cm. Pheha holim'a mocheso o mofuthu ho fihlela metsi a fetohile mouoane, a fetola masiana hang.
- Tlosa manoso a tsoang skillet le slice (hoo e ka bang) ka halofo ka bolelele, o siea likotoana tse peli tse kopantsoeng. Kenya tablespoon e 1 ea oli ea mohloaare le li-sausage tsa sebaka ka skillet, li arohane le ho pata. Pheha holim'a mocheso oa mocheso ho fihlela o soeufala ka mahlakore ka bobeli.
- Ho pheha masiana holim'a grill: Qala pheha li-sosese kaofela ho fihlela ho soeufala ka mahlakoreng 'ohle, ebe u tlosa ka grill mme u arohane ka halofo halofo ka bolelele. Etsa likhasetso tse arohaneng ebe u li khutlisetsa ho grill, u pheha ho fihlela u soeufetse mahlakoreng ka bobeli mme u pheha.
- Arola bohobe bo bong le bo bong, o jale ka mayonnaise, mosetareta, le li-condiments tse ling tse lakatsehang ebe o sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 54 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |