Ho teteka hona ke ntho e ntle bakeng sa tsokolate ea mahala ea lik'hemik'hale kapa ea chokolete ea vegan , bakeng sa batho ba baholo le bana ba tšoanang. Ke khetha ho sebelisa mofuta o motle oa peanut butter (Ke rata tatso), empa u ikutloe u lokolohile ho sebelisa mefuta e fapa-fapaneng ea tlhaho ea lero la peanut.
Seo U tla se Hloka
- 1 8-ounce sefate sa soy tranese (e kang Tofutti)
- 2 khase ea peanut
- Likopi tse 4 tsa tsoekere ea confectioner
- Phunya letsoai leoatleng
- 1 vanilla ea teaspoon
- 2 tablespoon soy lebese (ho feta moo ho hlokahala)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa ho kopanya se sebelisang motsoako oa motlakase, tranelate hammoho le li-soy cream saese ea lebese le tlhahiso ea tlhaho ea pereate ho fihlela e kopantsoe.
- Butle-butle eketsa tsoekere ea confectioner, pele u otla ka lebelo le lebelo ho fihlela tsoekere e kopantsoe feela. Eketsa letsoai la leoatle, vanilla le lebese la soya, 'me u otloe ka lebelo la sekhahla ho fihlela motsoako o boreleli ebile o monate.
- Etsa sehatsetsing ka metsotso e ka bang leshome pele u sebelisa likhekhe kapa likheke tsa mahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |